Te koti wahine mō te aroturuki i te tere o te manawa
Whakataki Hua
E mārama ana mātou ki te hiranga o te aroturuki i tō tere manawa i te wā e whakakorikori ana. Heoi, mō te marea whānui, he uaua ki te mau i te taputapu aroturuki tere manawa tuku iho i te wā e whakakorikori ana, inā koa mō ngā wāhine, ā, koia mātou i hoahoa ai i tēnei koti aroturuki tere manawa ka taea te hono atu ki te taputapu aroturuki tere manawa. Mā te tāuta noa i te taputapu aroturuki ki runga i te kākahu moe, ka taea e koe te tirotiro i te huringa o tō tere manawa i runga i te taumata o te whakakorikori e mahia ana e koe. He mea hanga hoki tō mātou kākahu moe ki ngā rauemi kounga teitei, kia pai ai te noho, kia mātao ai, kia maroke ai hoki koe i te wā e whakakorikori ana koe. He mea manawa, he mea mimiti makuku, ā, kua hangaia kia neke tahi me koe, kia tino whakamarie ai, kia ngāwari ai hoki te neke.
Hei tāpiritanga, he maha ngā rahi me ngā tae o tā mātou koti tāke, kia taea ai e koe te whiriwhiri i te mea tino tika mō tō momo kāhua me ō hiahia. Ahakoa he pai ki a koe te koti taurite, he koti wātea rānei, he tae motuhake rānei hei ōrite ki ō taputapu whakangungu, kei a mātou te otinga. E whakahīhī ana mātou ki ā mātou hua, ā, e whakapono ana mātou ka eke ake tā mātou koti tāke i ō tumanakohanga. E whakapono ana mātou he mea nui te aroturuki i tō tere ngakau ki te whakatutuki i ō whāinga hauora, ā, mā tā mātou koti aroturuki tere ngakau ka māmā ake, ka watea hoki te mahi pera.
Ngā Tawhā Hua
| Ngā Mahi | Koti aroturuki manawa |
| Kāhua | Tāke whakarara ka taea te whakarite i muri |
| Kakahu | Nairona + Spandex |
| Whakatakotoranga Kapu | Polyester+ Spandex |
| Papa Whakatakoto | Polyester |
| Papa Uma | Hautai e pai ana ki te kiri |
| Pūmau Rino | Kāore |
| Kāhua Kapu | Kapu kī tonu |
| Rahi Kapu | S, M, L, XL |
Tō Tohunga Hauora Tūmataiti
- Whakarei ake i tō mahi whakapakari tinana me tētahi tohunga hauora tūmataiti. Kei roto i tō mātou koti ngā whitiki pakihiwi whānui me ngā papa hautai ka taea te tango hei whakapai ake i tō wheako whakangungu tinana, hei whakamarie hoki.
- Kia tika te aroturuki i te tere o te manawa me tō mātou koti wahine. Ka kohia e ngā irahiko ngā raraunga tere o te manawa o te kaiwhakamahi i te wā tonu, kia mau tonu ai koe ki te whakatutuki i ō whāinga hauora.
- Ko tētahi o ngā āhuatanga matua o tā mātou aroturuki i te tere o te ngakau ko te kaha ki te aroturuki i ō raraunga tere o te ngakau i te wā tūturu. Ko te tikanga o tēnei ka taea e koe te tiro i ō pānui tere o te ngakau i te wā tūturu me te whai i ngā huringa, i ngā ia rānei e puta ana.
Ataahua me te Whakamarie
Mā te hoahoa o te koti ka ataahua ake tō tinana, ā, mā te whānui o te whitiki pakihiwi ka whakamarie ake koe.
Ngā whakaaturanga rerekē
He mea hanga mai i ngā rauemi kaha hei whakarite kia noho whakamarie, kia arotahi hoki koe ahakoa i ngā whakangungu tino kaha.
Whakaahuatanga taipitopito
