He wheako whakapakari tinana taunekeneke hou: Kettlebell atamai

Whakaahuatanga Poto:

Ko te putanga mai o ngā kettlebell atamai he whakaoti i ngā herenga o ngā kettlebell tuku iho i roto i te whakatikatika taumaha, te aroturuki i ngā pānga whakangungu me te ārahi a te kaiwhakamahi. Mā te hoahoa atamai, ka taea te whakatutuki pai ake i ngā hiahia whakangungu o ngā wāhanga whakangungu rerekē me ngā rerekētanga takitahi, me te whakapai ake i te wheako hauora whānui.