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Pūnaha Aroturuki Hākinakina Atamai Raraunga Nui
Pūnaha Aroturuki Hākinakina Atamai Raraunga Nui a CL910L LoRa Whakangungu Pūtaiao · Ngā Whakatūpato Mōrearea · Te Mahi a te Rōpū Atamai I roto i ngā whakangungu tīma me ngā whakataetae hākinakina, ko te aroturukitanga pūtaiao me ngā whakatūpato mōrearea he mea nui ki te whakapai ake i te mahi me te ārai i ngā whara. Ko te CL910L ...Pānuihia atu -
Mataaratanga Atamai XW105: Noho i te Ao kia rite ki tāu e hiahia ai
Ka ara ake koe i te 7 i te ata, ka kuhu ki roto i te tereina raro whenua pērā i te sardine, ā, me hī tonu koe i tō kāri me te takaro i tō putea. I te 10 i te ata, i te wā o te hui a te tīma, ka tangi tō waea i runga i te tēpu pērā i te poma wā e tere haere ana nā ngā waeatanga korekore a tō rangatira. He oma pō? I wareware koe i tō waea, nō reira ...Pānuihia atu -
Kaua e Whakahāweatia ngā Whakatūpato a tō Manawa! 5 Ngā Mea Ngaro mō te Tatau Manawa e Whakakaha, e Whakakore rānei i ngā Hua me te Hauora o tō Whakangungu Tinana
I pōuri koe, ā, i pau te manawa i muri i te whakangungu tinana? I whakaaro koe mēnā he mea noa te tere o te manawa i te wā e whakangungu ana? He miihini tonu tō manawa — he mea nui ia pao mō tō mahi whakangungu tinana me tō hauora. Engari he iti noa iho ā tātou mōhiotanga mōna, ā, ka wareware noa tātou ki ana tohu nui. Ki te...Pānuihia atu -
Te Mau i te Aroturuki Manawa i te Wā e Whakangungu Ana: Te Here Ringaringa me te Here Uma—He aha i Tika ai Tō Hauora ki Tēnei Kaiako
I a koe e maturuturu ana i te werawera i te whare takaro, kua whakaaro koe, "He uaua rawa tēnei whakangungu?" "He aha te tere o te ngakau e haumaru ana mōku?" Ina he rerekē ngā tau i runga i te mīhini oma ki ō kare ā-roto, ka taea e te aroturuki tere o te ngakau te noho hei patu ngaro māu mō te whakangungu pūtaiao. Kei raro nei ka wehea e mātou ngā mahi...Pānuihia atu -
Makahia ngā puka pepa! Mā te teihana aroturuki hākinakina a te tīma CL952 ka whakaratohia te papa whakangungu ki tētahi "roro atamai" mā roto i ngā raraunga nui.
Hei otinga whakahaere atamai i hangaia mō ngā hākinakina tīma, ka tautuhia anōtia e te CL952 a Chileaf te taputapu aroturuki hākinakina me te whakaaro auaha o te "katoa i roto i te kotahi", ā, e whakaatuhia ana tōna ahurei i roto i ngā āhuatanga e toru: 1. He tino hototahi, he ngāwari te kapi i ngā raraunga wā-tūturu...Pānuihia atu -
Kia Hei Mētara Rangatahi te Werawera: Te Hākinakina, te Tūnga Tino Rangatira o te Ao
I te ono o te ata, ka mihi mai te porowhita o ngā kaioma ki te hihi tuatahi o te rā i runga i te ara; i te tekau o te pō, ka whatu te haruru o te rino me te haruru o te manawa i te waiata i roto i te whare takaro; i te taha o ngā huarahi matomato o te tāone, ka whiti ngā kaieke pahikara i te ara kua kapi i ngā rākau… Kāore te hākinakina i te nekeneke noa iho…Pānuihia atu -
Te Huringa Taura Pekepeke Atamai
Taura Pekepeke Nihokikorangi JR205: He tika te ine i ia pekepeke! Kei te whakamahi tonu koe i ngā taura pekepeke tuku iho hei hopu i ō raraunga whakakori tinana? Ka tino hurihia e te taura pekepeke atamai Nihokikorangi JR205 tō tikanga whakakori tinana! Ko tēnei taputapu atamai e whakakotahi ana i te hangarau me ngā hākinakina ehara i te mea ko...Pānuihia atu -
Wetekina tō Mahi Tino Pai: He aha i hiahia ai ngā tāngata katoa e hiahia ana ki te whakamahi i tētahi Aroturuki Manawa
Aroturuki i tō tohu, Hurihia tō whakangungu Ahakoa he kaitākaro tauhou koe, he tīmatanga noa rānei o tō haerenga whakapakari tinana, ehara i te mea mā ngā tohunga anake te mārama ki tō tere o te ngakau—ko tō patu ngaro tēnei hei whakanui ake i ngā hua me te noho haumaru. Whakauruhia te aroturuki tere o te ngakau: te taputapu kiato, whakarerekē kēmu...Pānuihia atu -
Ngā painga o te whakakori tinana + Ngā Tohutohu Whaihua! Ka taea hoki e ēnei taputapu te āwhina i a koe kia ngāwari te whakapau kaha
Ngā painga o te whakakori tinana + Ngā Tohutohu Whaihua! Ka taea hoki e ēnei taputapu te āwhina i a koe kia mau tonu te mahi Kua pā ki a koe tētahi wā pēnei: i muri i te mahi, ka hoki koe ki te kāinga ka hinga ki runga i te tūru, ka panuku i tō waea engari ka ngenge haere? Ahakoa i moe ahau mō ngā haora e 8, i ngoikore tonu ahau i te wā ...Pānuihia atu -
12 Marama, 1 Pūhiko Tūtaki ki te Pūoko Manawa CL800
Me pēhea mēnā ko te wā anake i pā atu ai koe ki tō whitiki manawa i tēnei tau ko te mau? Kāore he utu anō i te pō. Kāore he mataku "pāhiko-iti" i waenganui o te oma. Kāore he taura spaghetti i roto i tō putea whare takaro. Ka oma te CL800 hou mō ngā rā 365 i runga i te pūtau CR2032 kotahi—engari ka tukuna tonutia ngā raraunga i ia hēkona ki tō waea, mātaaratanga, rorohiko pahikara ...Pānuihia atu -
Te Hoa Peke Taura Tino Pai mō ngā Tauira: Kia tūtaki ki a JR203!
Ehara te peke taura i te takaro noa iho a ngā tamariki—he huarahi kaha ki te whakapakari i te hauora, ki te whakapai ake i te taunga, tae atu ki te arotahi ki te mātauranga. Mō ngā ākonga, mā te whai taputapu tika ka nui te rerekētanga. Te whakauru atu i te JR203 Smart Jump Rope—he taura pekepeke tino tika, he mea whakahohea e te Nihokikorangi, i hangaia mō...Pānuihia atu -
Te Mārama ki ngā Raraunga Taupānga Pahikara: Ko tēhea te mea nui ake—Te Auau o te Manawa, te Kaha, ngā Kaora rānei?
I muri i ia wā eke paihikara, ka whakatuwherahia e koe tō taupānga ki tētahi mata kī tonu i ngā tau: te tere o te manawa 145 bpm, te mana 180W, ngā kaora 480 kcal. Kei te titiro matatau koe ki te mata, me te pōhēhē ko tēhea inenga hei whakamahi hei whakarerekē i tō whakangungu? Kati te whakawhirinaki ki te "ahua" hei pana i roto i ngā ekenga! Me te whai matapo i te taumata tiketike...Pānuihia atu
