Pūoko Reo me te Tere

Tahurihia te 'Mīhini Hurihuri Koreutu' hei 'Whiwhinga'

Kotahi te utunga pākahiko ka roa mō te tau katoa!

01、E toru ngā āhuatanga matua hei tīmatanga — kāore e hiahiatia he pānui roa:

1,10g — He mama ake i te kirimi pūngao, e kore rawa e kitea i runga i tō pahikara.

2,12 marama — E whakakahangia ana e te pākahiko moni CR2032. Kāore e taea te huri i te tīwiri mō te tau katoa.

3, IP67 — Ahakoa he ua nui, he rehu tika, he kaukau paru rānei — ka haere tonu te tuku.

02、He aha ngā kaitākaro ngaio e tirotiro puku ana ki tēnei pouaka pango iti? 

I te tere 40km/h kotahi, ka penapenahia e te 90rpm te ~8% o te glycogen uaua ki te whakaritea ki te 75rpm — Journal of Sports Sciences, 2024.

Whakaorangia ō waewae kia toa ai i te whakataetae i te 3km whakamutunga!

03、He aha te mea ka taea e tepūoko tere me te ine teree mahi ana? Hei whakarāpopototanga:

1、"Ka whakamāoritia ia takahanga o te pēra ki ngā raraunga Nihokikorangi me te ANT+, ā, ka tukuna atu i te wā tūturu ki tō waea, rorohiko pahikara, Zwift rānei."

2, Kāore he aukume, he āpitihanga kotahi te taahiraa — ka tāutahia i roto i te 3 hēkona noa iho.

3、Kawa takirua: Nihokikorangi 5.0 (awhe 30m) + ANT+ (awhe 20m), ka taea te hono atu ki ngā taputapu e 3 i te wā kotahi me te kore e motu.

4、Whakakotahitanga tere me te irama — ka kitea aunoa te mahi, kāore e hiahiatia te whakawhiti aratau ā-ringa.

04、4 Ngā Momo Kaieke, Kimihia tō Kōtaha:

05、Ngā Wā "Kaiako Kāore e Kitea" 12-Miniti – Whakamātauria i tēnei Pō

0-3min 80rpm Whakamahana Rohe 1

3-5 meneti 95rpm Rohe 3 Tere Tere

5-7min 75rpm Rohe 3 Taipana-Teitei

7-12 meneti Whakahokia ngā mahi ③④ kia rua ngā wā