Kua hoha koe ki te whai i ngā tikanga whakapakari tinana tawhito, ā, kāore anō kia kitea ngā hua e hiahiatia ana e koe? Kua tae ki te wā ki te kawe i ō whakangungu ki te taumata e whai ake nei me tete aroturuki i te tere o te ngakau o te whitiki ringaringa
Kua hangaia tēnei taputapu whai hua hei aroturuki i tō tere o te ngakau i te wā e whakakorikori ana, hei hoatu ki a koe he māramatanga nui mō tō taumata hauora, hei āwhina hoki i a koe ki te arotau i ō whakakorikori tinana. Ko tētahi o ngā painga matua o te whakamahi i tētahi aroturuki tere o te ngakau whitiki ringaringa ko te tika. He rerekē ki ngā aroturuki tere o te ngakau tuku iho e whakawhirinaki ana ki tētahi whitiki uma, he mea kāore e pai, he mea whakawhāiti hoki, ka tukuna e ngā aroturuki whitiki ringaringa he otinga whakamarie, he otinga watea hoki. Ka whakamahia e ia ngā hangarau matatau hei ine tika i tō tere o te ngakau, kia whiwhi ai koe i ngā raraunga pono hei āwhina i a koe ki te whakatau whai whakaaro mō tō whakangungu.
Mā te aroturuki i tō tere o te ngakau, ka taea e koe te mārama ake ki te kaha o te mahi a tō tinana i roto i ngā mahi rerekē. Ahakoa kei te oma koe, kei te eke pahikara, kei tētahi atu momo whakakori tinana rānei, ka tukuna e te aroturuki tere o te ngakau whitiki ringa he urupare wā-tūturu mō ō rohe tere o te ngakau. He mea nui ēnei mōhiohio hei whakanui ake i ō whakangungu me te whakarite kei te hihiri koe ki te whakatutuki i ō whāinga hauora. Hei tāpiri, mā te aroturuki tere o te ngakau whitiki ringa ka taea e koe te whai i tō ahunga whakamua i roto i te wā. He maha ngā taputapu he mahara kua hangaia hei tuhi i ngā raraunga tere o te ngakau i ia whakangungu. Ka taea e koe te tukutahi i ēnei raraunga ki tō waea atamai, ki tō rorohiko rānei, ka tātarihia kia kite ai me pēhea te whakapai ake o tō taumata hauora.
Mā te tautuhi i ngā au me ngā tauira o tō tere ngakau, ka taea e koe te whakarerekē i tō kaupapa whakangungu me te wero tonu i a koe anō. Ko tētahi atu painga o te whakamahi i te aroturuki tere ngakau whitiki ringa ko te kaha ki te aroturuki i tō tere ngakau puta noa i te rā, ehara i te mea i te wā whakangungu anake. Kei ētahi tauira he aroturuki tonu i te tere ngakau, e hoatu ana ki a koe he pikitia katoa o ō tauira tere ngakau i roto i ngā mahi rerekē, tae atu ki te wā e okioki ana koe. Ka taea e tēnei urupare te āwhina i a koe ki te tautuhi i ngā mea e whakaoho ana i te ahotea, ngā tauira moe, me te hauora whānui o te ngakau. Haunga te aroturuki i te tere ngakau, he maha ngā taputapu whitiki ringa e tuku ana i ētahi atu āhuatanga hei whakarei ake i tō wheako whakapakari tinana. Kei roto pea i ēnei ko ngā kaata me ngā ine pedometer, tae atu ki ngā whakamōhiotanga waea atamai.
Mā ēnei āhuatanga katoa i roto i te taputapu kotahi, ka taea e koe te whakahaere i tō kaupapa whakapakari tinana, me te whakakore i te hiahia mō ngā taputapu maha. Nō reira, ki te mea kua rite koe ki te kawe i tō mahinga whakapakari tinana ki te taumata e whai ake nei, whakaarohia te haumi ki tētahi aroturuki manawa o te ringaringa. Ehara i te mea ka whakaratohia he aroturukitanga tika o te manawa anake, engari ka taea hoki e ia te hoatu ki a koe he māramatanga whai hua mō tō ahunga whakamua whakapakari tinana, me te āwhina i a koe ki te arotau i ō whakangungu tinana. He maha ngā āhuatanga matatau o tēnei taputapu, ā, ka tino hurihia e ia te huarahi e whakakorikori tinana ai koe. Kaua e whakaae ki ngā mahinga whakapakari tinana noa –hangaia he rerekētanga, ā, whakamahia he whitiki ā-ringa hei aroturuki i te tere o te manawa!
Wā tuku: 17 o Ākuhata-2023
