Kei te hiahia koe ki te kawe i tō mahinga whakapakari tinana ki te taumata e whai ake nei? Me ngā whanaketanga hou oaroturuki hauorahangarau, kāore anō kia ngāwari ake te whakatutuki i ō whāinga whakapakari tinana. Ahakoa he kaitākaro mātau koe, he tīmata noa rānei i tō haerenga whakapakari tinana, ka taea e ēnei taputapu hou te āwhina i a koe ki te whakanui ake i ō whakangungu me te aroturuki i tō ahunga whakamua, he mea kāore anō kia rite i mua.
Ko tētahi o ngā āhuatanga matua o ngā taputapu aroturuki hauora hou ko te kaha ki te aroturuki i ngā āhuatanga rerekē o tō whakangungu tinana, pērā i te tere o te manawa, ngā kaora i tahuna, tae atu ki ngā tauira moe. Ka taea e ēnei raraunga te whakarato i ngā māramatanga whai hua mō tō hauora me ngā taumata whakapakari tinana whānui, ā, ka taea e koe te whakatau whai whakaaro mō te whakangungu me te whakaora.
Haunga te aroturuki i ō whakangungu tinana, he maha ngā taputapu aroturuki hauora e tuku ana i te whakangungu me te ārahi whaiaro hei āwhina i a koe ki te whakatutuki i ō whāinga hauora. Ahakoa ko tāu whāinga he whakanui ake i tō tere oma, he whakapakari kaha, he noho pukumahi noa rānei i te roanga o te rā, ka taea e ēnei taputapu te whakarato i ngā taunakitanga kua whakaritea hei āwhina i a koe kia mau tonu ki te huarahi tika.
Hei tāpiritanga, kua hangaia ngā taputapu aroturuki hauora hou kia honoa pai ki tō waea atamai, kia taea ai e koe te uru atu ki ngā raraunga whakangungu me te whiwhi whakahōutanga wā-tūturu mō tō ahunga whakamua. Mā tēnei taumata hononga ka noho hihiri koe, ka mōhio hoki ahakoa kei te huarahi koe.
Ko tētahi atu whanaketanga whakahihiri i roto i te hangarau aroturuki hauora ko te whakakotahitanga o ngā pūoko me ngā rauropi matatau ka taea te aroturuki tika i ngā mahi mai i te oma me te eke pahikara ki te kaukau me te yoga. Nā tēnei whakamahinga maha e pai ai ēnei taputapu mō ngā tāngata takitahi he rerekē ngā hiahia me ngā whāinga hauora.
Hei tāpiritanga, he maha ngā taputapu aroturuki hauora hou e mau ana i ngā pākahiko roa, ā, he hoahoa ā-wai pakari, he mea pai mō te whakamahi i roto i ngā taiao katoa, ahakoa kei te haere koe ki te whare takaro, kei te hikoi, kei te whakakori tinana rānei.
I te katoa, he maha ngā āhuatanga me ngā painga o te hangarau aroturuki hauora hou hei āwhina i a koe ki te whakanui ake i ō whakangungu me te whakatutuki i ō whāinga hauora. Me ngā āhuatanga aroturuki matatau, te whakangungu whaiaro, me te hononga pai, he taputapu nui ēnei taputapu mō te hunga e hiahia ana ki te whakapiki i tō rātou hauora ki te taumata e whai ake nei. Nō reira, he aha e kore ai e haumi ki ngā aroturuki hauora hou, ka whakapiki i ō whakangungu ki te taumata e whai ake nei?
Wā tuku: Mei-17-2024
