Ngā Pūrongo

  • He aha i uaua ai te whakahaere i te tere o te manawa i te wā e oma ana?

    He aha i uaua ai te whakahaere i te tere o te manawa i te wā e oma ana?

    He tere te manawa i a koe e oma ana? Whakamātauria ēnei huarahi tino whai hua e 4 hei whakahaere i tō manawa. Whakamahana pai i mua i te oma. He mea nui te whakamahana i te oma. Ehara i te mea ka ārai noa i ngā whara hākinakina. Ka āwhina hoki ki te whakahaere i te whakawhiti...
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  • Me pēhea te tirotiro i te pānga o te whakangungu tinana ki te whakapiki i te tere o te ngakau?

    Me pēhea te tirotiro i te pānga o te whakangungu tinana ki te whakapiki i te tere o te ngakau?

    Ko te tere o te manawa o te whakakori tinana he tohu matua hei ine i te kaha o te whakakori tinana, hei āwhina i a tātou ki te mārama ki te āhua o te tinana i ngā wāhanga whakakori tinana rerekē, kātahi ka whakamahere pūtaiao i te whakangungu. Mā te mārama ki te tere o ngā huringa o te tere o te manawa ka taea te whakapai ake i te mahi, kia whai hua ake...
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  • Kua whakakitea te hangarau aroturuki ECG: Me pēhea te hopu i ngā raraunga o tō ngakau

    Kua whakakitea te hangarau aroturuki ECG: Me pēhea te hopu i ngā raraunga o tō ngakau

    I roto i te horopaki o te tere o te hurihanga o ngā hangarau hou, kei te noho haere ngā taputapu atamai hei wāhanga nui o ō tātou oranga. I roto i ēnei, ko te whitiki manawa, hei taputapu atamai ka taea te aroturuki i te manawa i te wā tūturu, kua tino āwangawangahia e ngā kamupene nui...
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  • Te Mea Ngaro o te Rerekētanga o te Auau o te Manawa

    Te Mea Ngaro o te Rerekētanga o te Auau o te Manawa

    Te Kī ki te Wetewete i te Hauora 1、HRV & Aratohu Hauora I roto i te mahi whakakori tinana o ia rā, he maha ngā wā ka warewarehia e tātou tētahi tohu matua o te oranga - arā, te tere o te ngakau. I tēnei rā, ka tirohia e tātou tētahi tawhā hauora e tino warewarehia ana e pā tata ana ki te Tere o te Manawa: Te Rerekētanga o te Tere o te Manawa (HRV). 2、Te Whakamāramatanga...
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  • Te Mana o ngā Aroturuki Manawa

    Te Mana o ngā Aroturuki Manawa

    I roto i te ao whakapakari tinana e whanake tonu ana, kua noho te hangarau hei hoa tautoko nui i roto i te whai i te hauora me te oranga tinana. Ko tētahi o ngā mea whakamiharo hangarau kua huri i te huarahi e whakakorikori tinana ai tātou ko te aroturuki i te tere o te ngakau. Ehara i te mea he taputapu noa iho ēnei taputapu mā ngā kaitākaro;...
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  • He aha ngā painga o te kaukau me te oma?

    He aha ngā painga o te kaukau me te oma?

    Ehara i te mea ko te kaukau me te oma anake ngā mahi whakakori tinana e whakamahia ana i roto i te whare takaro tinana, engari ko ngā momo whakakori tinana anō hoki e whiriwhiria ana e te tini o te hunga kāore e haere ki te whare takaro tinana. Hei māngai mō te whakakori tinana, he mea nui tā rāua mahi ki te pupuri i te...
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  • Te Piri ki tētahi Kaupapa Whakakorikori Tinana: 12Tohutohu hei Whakatutuki i te Angitu Whakakorikori Tinana

    Te Piri ki tētahi Kaupapa Whakakorikori Tinana: 12Tohutohu hei Whakatutuki i te Angitu Whakakorikori Tinana

    He uaua te piri ki tētahi mahinga whakakori tinana mō te nuinga o te tangata, koia te mea nui kia whai tohutohu whakahihiri whakakori tinana e ahu mai ana i ngā taunakitanga me ngā rautaki piri ki te whai huatanga ki te whakawhanake i ngā pūkenga whakakori tinana mō te wā roa...
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  • Ko te whakakori tinana, te tūāpapa o te hauora

    Ko te whakakori tinana, te tūāpapa o te hauora

    Ko te whakakori tinana te mea nui hei pupuri i te hauora. Mā te whakakori tinana tika, ka taea e tātou te whakapakari i te hauora tinana, te whakapai ake i te ārai mate, me te ārai i ngā mate. Ka tūhuratia e tēnei tuhinga te pānga o te whakakori tinana ki te hauora, me te whakarato tohutohu whakakori tinana whai hua, kia taea ai e tātou te noho tahi hei...
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  • Ngā paneoro hākinakina Nihokikorangi hou

    Ngā paneoro hākinakina Nihokikorangi hou

    Kua hoha koe ki te herea e ngā waea i a koe e whakakorikori tinana ana, e haereere ana rānei? Kaua e titiro atu! Kei konei tā mātou Taringa Hākinakina Nihokikorangi hou hei huri i tō wheako oro. Ahakoa he tangata e pai ana ki te whakapakari tinana koe, he tangata e aroha ana ki te puoro, he tangata rānei e pai ana ki te kore utu...
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  • He pai ki a koe ngā hākinakina?

    He pai ki a koe ngā hākinakina?

    Tukua ahau kia whakaatu atu ki a koutou tō mātou koti aroturuki i te tere o te ngakau hou, te taputapu tino pai mō te aroturuki me te whakapai ake i ō whakangungu tinana. He mea hanga tēnei koti ki ngā rauemi kounga teitei, e manawa ana, ā, he mea āta hangaia kia tika, kia pono hoki te aroturuki i te tere o te ngakau i te wā...
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  • Kitea te Mana o te GPS Watch Tracker mō tō Āhua Ora Hihiri

    Kitea te Mana o te GPS Watch Tracker mō tō Āhua Ora Hihiri

    He tangata koe e pai ana ki te noho kaha me te noho hauora? Mena koinā, e mōhio ana koe ki te hiranga o te whai i ngā taputapu tika hei aroturuki i tō ahunga whakamua me te pupuri i tō hihiri. Ko tētahi taputapu kua huri i te huarahi e whakatata atu ai te tangata ki ā rātou whāinga hauora ko te Tākuta Whānau...
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  • Te Whakapai Ake i tō Wheako Whakangungu me te Hangarau Kaiwhiwhi Raraunga ANT+ USB

    Te Whakapai Ake i tō Wheako Whakangungu me te Hangarau Kaiwhiwhi Raraunga ANT+ USB

    I tēnei ao tere o ēnei rā, kua noho te hangarau hei wāhanga nui o ō tātou oranga o ia rā, tae atu ki ā tātou mahi whakapakari tinana. Nā te whanaketanga o te hangarau, kua wātea ki ngā kaiwhaiwhai whakapakari tinana te whānuitanga o ngā taputapu me ngā taputapu hei āwhina i a rātou ki te whai me te whakapai ake i ā rātou...
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