I roto i te umanga whakapakari tinana e tere whanake ana i ēnei rā, kei te whai wāhi tonu te hangarau ki te arotau me te whakarei ake i ā tātou whakangungu tinana. Ko te mea houkoti tere ngakauhe whanaketanga e tino tumanakohia ana. Kua hangaia anō e ēnei taputapu whakapakari tinana hou te huarahi e aroturuki ai tātou i te tere o te ngakau, e whakarato ana i ngā māramatanga whai hua mō ā tātou whakangungu me te mahi.
Ko ngā koti tere o te manawa, e mōhiotia ana ko ngā koti aroturuki tere o te manawa, ko ngā koti atamai rānei, he mea hanga mai i ngā papanga motuhake kua whakauruhia ki ngā pūoko e aroturuki tonu ana i te tere o te manawa o te kaimau. Mā tēnei hangarau ka taea e ngā kaiwhaiwhai whakapakari tinana te ine tika i te tere o te manawa i te wā tūturu i roto i ngā mahi tinana pēnei i te oma, te eke pahikara, te hiki taumaha me te HIIT. Ko tētahi painga nui o ngā koti tere o te manawa ko tōna ngāwari me tōna ngāwari. Kāore i rite ki ngā koti aroturuki tere o te manawa tuku iho e hiahia ana ki te whitiki uma, ki te whitiki ringaringa rānei, ka whakauruhia pai ngā koti tere o te manawa ki roto i ngā taputapu whakangungu. Mā tēnei ka kore e mamae, ka kore e raru te mau i ngā taputapu tāpiri, ka hoatu he wheako kore raruraru ki ngā kaiwhakamahi.
Hei tāpiritanga, kua whanake haere ngā koti manawa i tua atu i te ine noa i te manawa. He maha ngā tauira matatau e tuku ana i ngā āhuatanga tāpiri pēnei i te aroturuki karori, te tātari i te kaha o te whakangungu, me te aroturuki i te whakaora. Mā ēnei āhuatanga ka taea e ngā kaiwhakamahi te mārama whānui ki tō rātou taumata hauora, te whakamahere tika i ngā whakangungu, me te whakatau whai whakaaro hei whakatutuki i ngā whāinga hauora. Ko tētahi o ngā whanaketanga nui o ngā koti manawa ko tōna kaha ki te hono ahokore ki tētahi waea atamai, ki tētahi taupānga hauora rānei. Mā tēnei hononga ka taea e ngā kaiwhakamahi te tukutahi i ngā raraunga manawa ki ngā taputapu pūkoro, me te whakarato i ngā tātari taipitopito me ngā urupare whaiaro. Ka taea e ngā kaiwhakamahi te tuhi i ngā au o te manawa i roto i te wā, te whakatakoto whāinga me te whiwhi whakangungu wā-tūturu i te wā whakangungu, kia pai ake ai te whakahihiri me te whai hua o tā rātou haerenga hauora.
Kāore ngā painga o ngā koti manawa e herea ana ki ngā kaiwhaiwhai whakapakari tinana takitahi. Ka taea e ngā kaiwhakangungu whakapakari tinana me ngā kaiwhakangungu te whakamahi i tēnei hangarau hei aroturuki me te ārahi i ngā whakangungu a ā rātou kiritaki mai i tawhiti, ka waiho hei taputapu tino whai hua mō ngā wā whakangungu mariko. Ka huaki ake i tēnei ngā huarahi hou mō te ako whaiaro, e ahu mai ana i ngā raraunga, me te kore e pā ki te whenua. I te whanaketanga tonu o ngā koti manawa, he pai te āhua o te heke mai o te whakapakari tinana. Ehara i te mea ko ēnei taputapu auaha anake e whakarato ana i te aroturuki tika o te manawa, engari he nui hoki ngā raraunga me ngā māramatanga whai hua hei whakapai ake i ngā whakangungu me te whakapakari tinana whānui. Mā te awhi i tēnei hangarau ka tino hurihia te huarahi e whakakorikori tinana ai tātou, ka āwhina i a tātou ki te whakatutuki i ngā hua pai ake, me te whakatuwhera i tō tātou pūmanawa katoa ki te whakatutuki i ā tātou whāinga hauora me te whakapakari tinana.
Wā tuku: 25 o Ākuhata-2023
