He uaua te piri ki tētahi mahinga whakakori tinana mō te nuinga o te tangata, koia te mea nui kia whai tohutohu whakahihiri whakakori tinana me ngā rautaki piri ki te whakakori tinana e ahu mai ana i ngā taunakitanga kua whakamātauhia he whai hua ki te whakawhanake i ngā tikanga whakakori tinana mō te wā roa. Mā te whakakori tinana auau ka whakaiti i te mōrearea o te mate huka momo 2, te mate ngakau, ētahi mate pukupuku, te pouri, te manukanuka me te momona.
Ko ngā take e tino kitea ana mō te kore e whai wāhi ki te whakakorikori tinana ko te kore wā (nā ngā herenga whānau, mahi rānei), te kore hihiri, ngā kawenga tiaki, te kore o te taiao haumaru hei whakakorikori tinana, me te kore tautoko pāpori. He mea whakamīharo, ko te nuinga o te hunga e whakarērea ana i tētahi kaupapa whakakorikori tinana ka mahi pērā i roto i ngā marama tuatahi e ono o te tīmatanga o te kaupapa whakakorikori tinana. Hei ārai i tēnei āhuatanga whakarērea whakakorikori tinana, e whakaatu ana ngā rangahau mō tēnei kaupapa me aro ngā tohunga hauora me ngā tohunga whakakorikori tinana ki ngā whanonga whai mana whaiaro o te tangata e tīmata ana i tētahi kaupapa whakakorikori tinana hei āwhina i a rātou ki te tango i tētahi kaupapa whakakorikori tinana mō te wā roa.
1. Whakatakotoria he Whāinga Hauora me te Oranga Tinana Tuturu:Whakatūria ngā whāinga hauora e taea ana te whakatutuki, e hāngai ana ki ō pūkenga, hauora me tō momo noho. Whakaarohia te whakairi i ēnei ki tētahi wāhi i roto i tō whare, pērā i te tēpu taha o te moenga, hei whakamaumahara pai māu. Wehewehea ō whāinga poto (~3 marama) ki ngā whāinga iti ake, e taea ana te whakatutuki mō te wā poto (e rua ki te toru wiki) kia mau tonu ai tō hihiri me tō huarahi tika.
2. Tīmata Āta:Me āta haere ki roto i tō mahinga whakakori tinana kia kore ai e whara, kia taea ai e tō tinana te urutau ki ngā tono hou mō ngā mahi ā-tinana.
3. Whakaranua:Ārai i te hoha mā te whakanui ake i ō mahi whakangungu me ngā wāhanga rerekē, tae atu ki ngā mahi whakapakari ngākau, whakapakari uaua, whakapakari ngāwari me ngā mahi whakapakari tinana/hinengaro.
4. Aroturuki i tō Ahunga Whakamua:Puritia he rēkoti mō ō whakatutukitanga me ō whakapainga ki te hauora tinana kia noho hihiri ai koe, kia whai ai hoki i tō haerenga ki te hauora tino pai.
5. Whakautua koe anō:Whakatūria he pūnaha utu ehara i te kai (hei tauira, te mātaki kiriata, te pānui pukapuka hou, te whakapau rānei i te wā ki te mahi i tētahi mahi whakangahau) hei whakatutuki i ngā whāinga matua mō te oranga tinana me te hauora, hei whakapakari i ō tikanga whakakori tinana pai, hei pupuri hoki i tō hihiri oranga tinana.
6. Rapua te Tautoko a Ētahi Atu Tāngata Matua:Me whakamōhio atu ki ō hoa me tō whānau ō whāinga whakakori tinana kia taea ai e rātou te whakatenatena me te tautoko i a koe ki te whakatutuki i aua whāinga.
7. Kimihia he Hoa Whakangungu Tinana:Mō ētahi whakangungu tinana, kimihia he hoa whakangungu tinana. Mā te mahi tahi me tētahi ka taea te whakarato kawenga, ā, ka pai ake te whakangungu tinana. He pai ake mēnā kei te taumata hauora ōrite tō hoa whakangungu tinana ki a koe.
8. Aroturukihia ngā Tohu o tō Tinana:Kia aro ki ngā tohu ā-roto o tō tinana (hei tauira, he kaha, he ngenge, he mamae rānei) ka whakarerekē i ō whakangungu kia kore ai e nui rawa te mahi me te whara. pērā i ngā pūoko o te manawa, te mataaratanga hākinakina atamai GPS.
9. Whakatikatikahia tō Tauira Kai:Whakahāngaihia ō hiahia whakangungu tinana ki tētahi tauira kai e whakatairanga ana i te hauora mō te mahi tino pai me te whakaora i te korikori tinana. Kia mahara, kāore e taea e koe te whakanui ake i te korikori tinana i tētahi kai kino.
10. Whakamahi i te Hangarau:Whakamahia ngā taupānga whakapakari tinana, ngā taputapu mau, ngā tūāpapa ipurangi rānei hei aroturuki i tō ahunga whakamua, hei ako hoki me pēhea te whakapai ake i ō whakangungu tinana.
11.Meinga hei Tikanga:Ko te auau te mea nui. Puritia tō mahinga whakakori tinana kia noho hei tikanga māu e whakauru noa ki roto i tō oranga o ia rā.
12. Kia Noho Pai:Kia mau ki te hinengaro pai, arotahi ki ngā painga hauora o te whakakori tinana, ā, kaua e tukua kia aukati i a koe i tō haerenga roa ki te angitu me ō whāinga whakakori tinana.
Wā tuku: Akuhata-09-2024
