Ahakoa te mea rongonuiwhitiki uma mō te tere o te ngakauhe kōwhiringa rongonui tonu, kua tīmata te rongonui o ngā aroturuki tere ngakau whatu, i raro i tengā mataaratanga atamaimengā taputapu aroturuki hauoraki te ringaringa, me te mea he taputapu takitahi ki te ringaringa. Me whakarārangihia ngā painga me ngā huakore o ngā aroturuki manawa o te ringaringa.
Ngā Painga
Haunga te horapa haere o ngā taputapu aroturuki hauora e whakamahi ana i te ringaringa pērā i te Apple Watch, Fitbits, me Wahoo ELEMNT Rival, kei te kite hoki tātou i te whānui haere o te whakamahinga o ngā taputapu aroturuki manawa whatu. Kua maha ngā tau e whakamahia ana te pūnaha manawa whatu i roto i ngā mahi hauora:ka whakamahia ngā topenga maihao hei ine i te tere o te manawamā te whakamahi i te photoplethysmography (PPG). Mā te whiti i te mārama iti ki tō kiri, ka taea e ngā pūoko te pānui i ngā rerekētanga o te rere o te toto i raro i te kiri, me te kite i te tere o te ngakau, me ngā inenga uaua ake pērā i te hāora toto, kua tirotirohia i te wā e piki haere ana te mate COVID-19.
I te mea kei te mau pea koe i tētahi mātiti, i tētahi taputapu aroturuki hauora rānei, he mea tika kia pā atu ki te pūoko o te manawa kei raro i te pouaka, nā te mea ka pā atu ki tō kiri. Mā tēnei ka taea e te taputapu te pānui i tō manawa (i ētahi wā, ka tukuna atu rānei ki tō wae matua) i a koe e taraiwa ana, ā, ka whakaratohia hoki he tatauranga hauora me te oranga tinana pērā i te manawa okioki, te rerekētanga o te manawa, me te tātari moe — i runga i te taputapu.
He maha ngā whitiki ringaringa mō te tere o te ngakau maha-mahi i roto i te CHILEAF, pērā ite Aroturuki Manawa o te Paapene CL830 Tatau Hipanga,Aroturuki Manawa Kauhoe XZ831meCL837 Aroturuki Manawa Tuturu mō te Hāora Totoe tuku ana i te mahi rite tonu ki te whitiki uma engari mai i te ringaringa, te ringaringa nui, te uapū rānei.
Ngā ngoikoretanga
He maha ngā ngoikoretanga o ngā pūoko oro manawa whatu, inā koa te tika. He aratohu mō te momo kakahu (te piripono, kei runga ake i te ringaringa) ā, ko te tika e whakawhirinaki ana ki te tae kiri, te makawe, ngā ira me ngā ira. Nā ēnei taurangi, ka rerekē pea te tika o te hunga e rua e mau ana i te tauira mataaratanga kotahi, i te pūoko oro manawa rānei. Waihoki, he maha ngā whakamātautau i roto i te umanga pahikara/tinana me ngā hautaka arotake-a-hoa e whakaatu ana ka rerekē te tika mai i te +/- 1% ki te +/- te reiti hapa. Pūtaiao Hākinakina i te tau 2019 I whakaatuhia e te rangahau he 13.5 ōrau.
Ko te pūtake o tēnei rerekētanga e pā ana ki te āhua me te wāhi e pānuihia ai te tere o te ngakau. Me noho piri tonu te pūoko ki te kiri mō te tere o te ngakau whatu kia mau tonu ai tōna tika. Ina tīmata koe ki te rūrū i a rātou - pērā i te eke pahikara - ahakoa kua whakakīia te mātaaratanga, te pūoko rānei, ka neke tonu rātou, ā, ka uaua ake anō tā rātou mahi. E tautokona ana tēnei e tētahi rangahau i te tau 2018 i whakaputaina i roto i te puka Cardiovascular Diagnosis and Therapy, i whakamātautau i tētahi momo pūoko tere o te ngakau whatu ki ngā kai-oma i oma i runga i te mīhini oma mō te roanga o te whakamātautau. I te piki haere o te kaha o tō whakangungu tinana, ka heke te tika o te pūoko tere o te ngakau whatu.
Kātahi ka whakamahia ngā momo pūoko me ngā rauropi. Ko ētahi e whakamahi ana i ngā rama LED e toru, ko ētahi e whakamahi ana i ngā rama LED e rua, ko ētahi e whakamahi ana i ngā rama LED kakariki anake, ā, ko ētahi e whakamahi tonu ana i ngā rama LED tae e toru, ko te tikanga ka tika ake ētahi i ētahi atu. He uaua ki te kī he aha te mea.
Ko te tikanga, mō ngā whakamātautau kua mahia e mātou, kāore tonu ngā pūoko o te tere o te ngakau whatu i te tino tika, engari te āhua nei he tohu pai mō tō tere o te ngakau i a koe e mahi ana - he rite ki a Zwift. race - Ko te tikanga, ko tō tere o te ngakau toharite, te tere o te ngakau teitei, me te tere o te ngakau iti ka ōrite ki te whitiki uma.
Ahakoa kei te whakangungu koe i runga i te tere o tō manawa anake, i te aroturuki rānei i tētahi momo raruraru manawa (pātai atu ki tō tākuta mō tēnei i te tuatahi), ko te whitiki uma te huarahi hei whakamahi mō te tika o te ine. Ki te kore koe e whakangungu i runga i te tere o tō manawa anake, engari e rapu noa ana i ngā au, he rawaka te aroturuki i te tere o tō manawa whatu.
Wā tuku: Paenga-whāwhā-07-2023
