Akohia mōNgā aroturuki manawa PPGI ngā tau tata nei, kua noho te whakaurunga o te hauora me te hangarau hei kaupapa wera i roto i te oranga o te tangata i ia rā. Hei whakapai ake i te māramatanga ki tō rātou hauora, he maha ake ngā tāngata e tahuri ana ki ngā aroturuki tere o te ngakau. Ko tētahi hangarau e whakamahia whānuitia ana ko te aroturuki tere o te ngakau whatu, e mōhiotia ana ko te hangarau PPG (photoplethysmography). Mā te whakamahi i te aroturuki tere o te ngakau PPG, ka taea e te tangata te aromatawai tika ake i te tere o te ngakau, ā, ka āwhina i te whakahaere pai ake i tō rātou hauora.
He taputapu hangarau hauora matatau te aroturuki tere o te ngakau PPG e whakamahi ana i ngā pūoko whatu hei aroturuki i ngā huringa o te rere o te toto me te tatau i te tere o te ngakau. Me te kore e hiahiatia he tikanga pokanoa, he taputapu rānei e mau ana i te uma, ka taea te mau i ngā aroturuki tere o te ngakau PPG ki te ringaringa, ki ngā matimati rānei kia māmā ai te aroturuki. Mā tēnei tikanga māmā, watea hoki ka taea e ngā kaiwhakamahi te aroturuki i te tere o te ngakau i ngā wā katoa, i ngā wāhi katoa, me te kore e haere ki te hōhipera, ki te whare ngaio rānei.
Hei whakamahi pai i te aroturuki manawa PPG, me mārama ngā kaiwhakamahi ki ētahi āhuatanga nui. Tuatahi, kia tika te whakanoho o te taputapu, kia tata hoki te pūoko ki tō kiri kia tika ai ngā raraunga manawa. Tuarua, kia mārama ki ngā awhe manawa rerekē; mō ngā pakeke, ko te awhe manawa okiokinga noa he 60 ki te 100 ngā pao i te meneti. Hei whakamutunga, kia aro ki ngā huringa o ō raraunga manawa, inā koa i te wā e whakakorikori tinana ana, e ahotea ana, e kore rānei e pai te noho, ā, whakatikatikahia tō āhua me tō whanonga. Mā te mārama hohonu ki te whakamahi pai i ngā aroturuki manawa PPG ka āwhina i ngā tāngata takitahi ki te pupuri i ō rātou hauora me te whakatikatika i ō rātou momo noho me ō rātou whanonga i te wā tika.
Hei tāpiri atu ki tēnā, mā te mōhio ki te whakamahi tika i te aroturuki i te tere o te ngakau ka taea te whakarato i tētahi taputapu kaha mō te whakahaere hauora whaiaro. Ko tā mātou tumanako ka taea e te tini o te tangata te whakatutuki i tētahi oranga hauora me te kounga teitei ake mā te whakamahi i ngā aroturuki i te tere o te ngakau PPG. Ko te kaupapa o tēnei panuitanga pāpāho he whakaatu i te aroturuki i te tere o te ngakau PPG me ōna painga. Ko tōna whāinga he whakapiki i te mōhiotanga mō tēnei hangarau me tōna pānga pea ki te whakapai ake i te hauora whaiaro me te oranga.
Wā tuku: Hanuere-29-2024
