Ehara i te mea ko te kaukau me te oma anake ngā mahi whakakori tinana e whakamahia whānuitia ana i roto i te whare takaro, engari ko ngā momo whakakori tinana anō hoki e whiriwhiria ana e te tini o te hunga kāore e haere ki te whare takaro. Hei tohu mō te whakakori tinana, he mea nui tā rāua mahi ki te pupuri i te hauora tinana me te hinengaro whānui, ā, he mahi whai hua hoki mō te tahu i ngā kaora me te ngako.
He aha ngā painga o te kaukau?
1. He pai te kaukau mō te hunga whara, te mate rumatiki me ētahi atu mate. He kōwhiringa haumaru te kaukau mō te nuinga o te hunga e pāngia ana e te mate rumatiki, te whara, te hauātanga. Ka taea hoki e te kaukau te āwhina ki te whakamamae i te mamae, te whakapai ake rānei i te whakaoranga i muri i te whara.
2、Whakapai ake i te moe. I roto i tētahi rangahau mō ngā kaumātua e pāngia ana e te kore moe, i kōrero ngā kaiuru mō te whakapai ake i te kounga o te oranga me te moe i muri i te whakakori tinana ā-hauora auau. I arotahi te rangahau ki ngā momo whakakori tinana ā-hauora katoa, tae atu ki ngā mīhini porowhita, te eke pahikara, te kaukau me te maha atu. He pai te kaukau mō te tini o te hunga he raruraru tinana e kore ai rātou e oma, e mahi rānei i ētahi atu whakakori tinana ā-hauora.
3、I te wā e kaukau ana, ka whakapūmau te wai i ngā waewae, ka āwhina ki te tautoko i a rātou i te wā e neke ana, ā, ka whakarato hoki i te ātete ngawari. I roto i tētahi rangahau mai i tētahi puna pono, i whakaitihia e te kaupapa kaukau 20-wiki te mamae o te hunga whai mate sclerosis maha. I kōrerohia hoki e rātou he whakapainga i roto i te ngenge, te pouri me te hauātanga.
He aha ngā painga o te oma?
1. He māmā te whakamahi. Ki te whakatauritea ki te kauhoe, he māmā ake te ako i te oma nā te mea he mea whānau mai tēnei. Ahakoa te ako i ngā pūkenga ngaio i mua i te oma he māmā ake i te ako kauhoe, nā te mea ka whānau mai ētahi tāngata he mataku ki te wai. Hei tāpiri, he iti ake ngā whakaritenga mō te taiao me te wāhi o te oma i te kauhoe.
Ka taea e te oma te whakapai ake i te hauora o ō turi me tō tuara. He tokomaha te hunga e whakaaro ana he hākinakina pānga kino te oma ki ngā hononga. Ā, he pono kua huri ētahi o ngā kai-oma ki te eke paihikara nā te mamae o te turi. Engari i te nuinga o te wā, ko ngā pakeke e noho puku ana, e kore e pai te āhua o te tinana, he kino ake ō rātou raruraru turi me te tuara i te nuinga o ngā kai-oma.
2、Whakapai ake i te ārai mate. E 40 tau a David Nieman, he kaipūtaiao whakakori tinana, he kai-oma marathon hoki, e 58 ngā wā, e ako ana i te hononga i waenga i te whakakori tinana me te ārai mate. Ko te nuinga o ana kitenga he tino pai me ētahi whakatūpato, me te tirotiro anō hoki i ngā pānga o te kai ki te āhua ārai mate o ngā kai-oma. Tana whakarāpopototanga: Ka taea e te whakakori tinana ngāwari te whakanui ake i te ārai mate, ka taea e ngā mahi manawanui-tino te whakaiti i te ārai mate (kia ora rawa koe), ā, ka taea e ngā hua whero/kikorangi/pango pouri te āwhina i te pupuri i tō tinana kia kaha, kia ora hoki.
3、Whakapai ake i te hauora hinengaro me te whakaiti i te pouri. He tokomaha te hunga e tīmata ana ki te oma hei whakapai ake i tō rātou hauora tinana, engari kāore i roa, ko te take e akiaki ana i a rātou ki te oma tonu ko te pārekareka ki te ahua o te oma.
4. Whakaitihia te toto toto. Ko te oma me ētahi atu mahi whakakori tinana ngāwari he huarahi kua whakamātauhia, kāore he rongoā hei whakaiti i te toto toto.
He mea hei whakaaroaro i mua i te kaukau, i te oma rānei
He pai te whakangungu ngākau me te ngākau mā te kauhoe me te oma, ā, ko te mea pai, mā te whakawhiti i waenga i ēnei e rua i ia wā ka hua mai ngā hua pai rawa atu. Heoi, he maha ngā wā, he rerekē te āhua pai nā runga i ngā hiahia whaiaro, ngā āhuatanga hauora me ngā āhuatanga o te noho. Anei ngā mea me whakaaro koe i mua i te ngana ki te kauhoe, ki te oma rānei.
1、Kei te mamae ō hononga? Mena kei te pāngia koe e te mate rumatiki, e ētahi atu momo mamae hononga rānei, he pai ake te kaukau i te oma. He iti ake te taumahatanga o te kaukau ki ngā hononga, he momo whakakori tinana ngāwari ake, ā, he iti ake te tūponotanga ka whakanui ake i ngā raruraru hononga.
2、He whara ō waewae o raro? Mena he whara tō turi, tō pona, tō hope, tō tuara rānei, ko te kaukau te kōwhiringa haumaru ake nā te mea he iti ake te pānga ki ngā hononga.
3、He whara tō pakihiwi? Me kaukau tonu, ā, ki te whara tō pakihiwi, ka pā te riri, ka kino ake te whara. I tēnei wā, he pai ake te oma.
4、Kei te hiahia koe ki te whakapai ake i te hauora o te wheua? Mā te tāpiri taumaha ki ō kuao kau me tō peke tuara, ka taea e koe te huri i tētahi oma māmā hei oma hauora-wheua e mau ana i te taumaha, ā, ka tino puhoi ake te tere, engari kāore e ngaro ōna painga. He rerekē, kāore e taea tēnei e te kaukau.
Wā tuku: 19 o Ākuhata-2024
