Pūoko Hoe Pōro Piki Atamai PB218

●RauemimeTe mahi toi

• Rākete Pickleball Kounga

•He matua honikoma kua whakakīia ki te hau matatau me te hangarau tapahi kotahi-wahi tino tika.

• He tino māmā te whakahaere, ā, he kaha te mimiti i te ru.

• Hanganga pēhi-wera

• Matua honikoma pūtau-hau kounga teitei

• Hangarau muka waro

• Mata kirikiri iti

• Rawhi Whakamau Kirihou

• Pupuri tiaki manawa

●Ngā Wāhi Matua o te Hoahoa

• Ngā pūoko kua whakauruhia ki roto

• He hanganga kotahi-wahi, he maeneene hoki, ka hono pai ki te hoe.

• Whakawhiti pākahiko kore-taputapu mō te tino whai huatanga.

• Tāutanga Kawe Hononga Pāwhiri-Kotahi

• Huimō RerekēNgā Hiahia a te Kaiwhakamahi.

• Nihokikorangi 5.0; Whakakāhia noa te Nihokikorangi o tō waea, ā, ka oti te hononga.

•IKa taea te whakamahi me te pūoko manawa hākinakina mō ngā raraunga whānui ake

●Kohikohinga Raraunga Hākinakina

• Ka kitea aunoa te momo whiu: forehand, backhand, smash,mporaka hau-id,dtauraswera

• Tatau hurihuri me te tuhi mana i te wā tūturu

• Tatau takahanga

• Tātaitanga o ngā kaora i tahuna

• Ngā Tatauranga Roanga Hākinakina

●Te Rokiroki me te Tukutahi Raraunga

• Rokirokihia kia 12 hāora o ngā raraunga tonu; arotakehia, tātarihia hoki ia wā whakangungu i runga i tō waea.

●Kāore he hiahia mō te kooti—whakangungu ki hea noa atu

• Wāhi tuwhera o te rohe

• Ara o te pāka

• Kōti ngaio

• Papa tākaro kura

● Ngā tauira waitohu hou

• He maha ngā tauira e wātea ana

● TaupāngaNgā Āhuatanga

•Rngā tatauranga raraunga wā-tūturu mō te takitahi, te takirua rānei

•Hte tirotiro raraunga hītori