Aroturuki Manawa Kauhoe SC106

Whakaahuatanga Poto:

He pūoko manawa hākinakina kounga ngaio te SC106, i hangaia mō ngā kaitākaro e hiahia ana ki te tika me te pono.
Ka taea te hono ngāwari ki ngā momo here ringaringa, ki ngā mōhiti kauhoe rānei, kia taea ai e koe te aroturuki i tō mahi whakakori tinana i roto i ngā taiao whakangungu rerekē.

Kāore koe e manukanuka ki te ngaronga o ngā raraunga whakangungu i ngā āhuatanga kino — kei te SC106 he mahara nui kua hangaia hei hopu aunoa i ngā inenga matua pēnei i te tere o te manawa i te wā e whakangungu ana.
I muri i te whakangungu, ka taea e koe te tukutahi i tō hītori whakangungu mā te Pūnaha Whakahaere Whakangungu Rōpū EAP, mā te Taupānga Whakahaere Hākinakina Whaiaro Activix rānei, hei arotake me te tātari taipitopito.

Tukua mai he īmēra ki a mātou

Taipitopito Hua

Ngā Tohu Hua

Whakataki Hua

He pūoko whatu te SC106 mō te tere o te manawa e whakakotahi ana i te hoahoa iti, te taunga whakamarie, me te ine tika.
Mā te whitiki āhua-U hou ka mau te hononga, ka pai hoki ki te kiri, ā, ka whakaitihia te pēhanga me te mamae.
Mā te hoahoa ahumahi āta whakaarohia, me te hono atu ki te pūmanawa ngaio, ka puta he hua pai mō te mahi i te wā whakangungu.
Ngā tawhā putanga: Te tere o te manawa, te HRV (Mana Katoa, LF/HF, LF%), te tatau hikoinga, ngā kaora i tahuna, me ngā rohe kaha whakakori tinana.
Putanga wā-tūturu me te rokiroki raraunga:
Kia whakakāhia te SC106, kia honoa hoki ki tētahi pūrere hototahi, ka aroturukitia tonutia, ka tuhia hoki ngā tawhā pēnei i te tere o te manawa, te HRV, ngā rohe tere o te manawa, me ngā kaora i tahuna i te wā tonu.

Ngā Āhuatanga o te Hua

● Te Aroturukitanga o te Manawa Atamai — Tō Hoa Hauora Tuturu
• He pai mō te whānuitanga o ngā mahi whakangungu tae atu ki te oma i waho, te oma i runga i te mīhini oma, ngā mahi whakapakari tinana, te whakangungu kaha, te eke pahikara, te kaukau, me te maha atu.
● Hoahoa Hototahi ki te Kauhoe — Te Aroturuki i te Auau Manawa i raro i te Wai i te Wā Tūturu
● Ngā Rauemi e Pai ana ki te Kiri, e Whakamarie ana
• He mea hanga te whitiki ringaringa ki te papanga kounga teitei, he ngawari, he māhorahora, he ngawari hoki ki te kiri.
• He ngāwari ki te mau, he taea te whakarerekē te rahi, ā, he mea hanga kia pakari.
● Ngā Kōwhiringa Hononga Maha
• Tautoko ana i te tuku ahokore kawa-rua (Nihokikorangi me te ANT+).
• Hototahi ki ngā pūrere atamai iOS me Android.
• Ka hono pai ki te nuinga o ngā taupānga whakapakari tinana rongonui o te mākete.
● Te Pūoko Whatu mō te Ine Tika
• He pūoko whatu tino tika mō te aroturuki tonu me te tika o te tere o te manawa.
● Pūnaha Raraunga Whakangungu Wā-Tūturu — Kia Mārama Ake Ia Whakangungu
• Mā te urupare tere o te manawa i te wā tūturu ka āwhina i a koe ki te whakarerekē i te kaha o te whakangungu kia pai ake ai te mahi.
• Ina honoa ki te Pūnaha Whakahaere Whakangungu Rōpū EAP, ka taea te aroturuki ora me te tātari i te tere o te ngakau, te taurite o te ANS (Pūnaha Nervous Aunoa), me te kaha o te whakangungu puta noa i ngā mahi wai me ngā mahi whenua. Te whānuitanga whai hua: tae atu ki te 100 mita te whānui.
• Ina honoa ki te Pūmanawa Tātari Tūranga Hākinakina Umi, ka tautokohia te whakaterenga maha-ira me te tātari nekehanga e hangai ana ki te whakaahua. Te whānuitanga whai hua: tae atu ki te 60 mita te whānui.