He maha ngā huarahi hei pupuri i te hauora. Ki te kore koe e hiahia ki te hoha ki te oma tere, ki te takaro noa rānei i roto i ngā taputapu o te whare takaro, he kōwhiringa tino pai te pekepeke taura! Hei tāpiri,taura peke atamai Nihokikorangihe kōwhiringa pai rawa atu mō te whakakori tinana.
Te pekepeke tauraka taea te kai i te 1300 karori i te haora. Ko te tikanga, he pai ake te pekepeke taura tonu mō te 15 meneti mō te marea. Mā te tatau, ko ngā karori e pau ana i te pekepeke taura mō te 15 meneti he rite ki ngā karori e pau ana i te oma mō te 30 meneti, te kaukau mō te 40 meneti, me te yoga mō te 1 haora! Ki te kore he nui te wā hei haere ki te whare takaro, he pai ake te hoko taura pekepeke. He iti noa te wāhi e hiahiatia ana hei whakaoti i te mahere hanga tinana o ia rā.
I te kōrero mō te peke taura, me mōhio tātou katoa ki tēnei. He momo whakangungu whakapakari tinana tēnei i akohia e tātou i roto i ngā akomanga ako tinana mai i te tamarikitanga. Hei mahi peke hei whakatairanga i te hauora tinana, ehara i te mea ka taea anake te whakangungu i te kaha manawa, engari he momo whakangungu pai hoki. Haunga te āwhina i ngā pakeke ki te whakaiti i te ngako me te pupuri i te āhua tinana, he hākinakina tino pai hoki te peke taura mā ngā ākonga kura tuatahi me te kura tuarua.
Mō ngā tamariki e tipu ake ana, ka taea e te peke taura te ārai i te osteoporosis me te whakapakari i te ārai mate me te kaha ora o te tinana, he mea tino nui tēnei i roto i tō rātou tipu ake. Ka taea hoki e te peke taura te ātete i te ahua o te momona o te hunga taitamariki me te ārai i mua i te wā. Ka taea e te peke taura o ia rā o ngā ākonga kura tuatahi me te kura tuarua te whakarei ake i te ngāwari me te kaha taunga, te whakapakari i ngā uaua o te tinana katoa, te tango i te ngako nui i ngā hope me ngā huha, te whakatutuki i ngā whakaritenga o te nui o te whakakori tinana, me te whakarei ake i te ngāwari me te kaha taunga i te wā kotahi.
"Ki te hiahia koe ki te whakaeke i tētahi mea i te tuatahi, me whakakoi tuatahi koe i tō patu". Ko te mea tino uaua mō te peke taura ko te tatau. I ētahi wā kāore koe e mōhio e hia ngā wā ka peke koe me te kore e aro. Engaritaura pekepeke atamai BluetoothKa taea te whakaoti pai i tēnei raruraru nui. E kore e taea te tatau aunoa anake, engari ka taea hoki te tatau tika! Mā te pūoko o roto o te kakau peke taura atamai, e whakawhirinaki ana ki te hangarau aukume me te raupapa hapa kore, ka whakaputaina ngā raraunga i muri i tō whakaoti i te peke katoa 360°. Ā, he maha ngā momo aratau o te taura peke atamai hei whiriwhiri māu, pērā i te tatau, te wā, te whakamātautau, te tapeke me ētahi atu, ka taea te whakatutuki i ngā hiahia o ngā ākonga i ia rā me te akomanga.
Haunga tēnā, he taupānga motuhake tō te peke taura atamai, ka taea e koe te whakatakoto whāinga i muri i te whakauru i ngā mōhiohio whaiaro pēnei i te teitei me te taumaha. Ka taea te whakaatu i ngā raraunga mō te maha o ngā peke taura, te tere me ngā kaora ki runga. Ki te whakaaro koe he uaua rawa te hono atu i te Nihokikorangi ki te whakamahi i te taupānga, ka taea hoki e koe te whakatakoto i te hōtaka mā te whakaaturanga atamai i runga i te kakau peke taura, ā, ka taea e koe te tiki i tāu e hiahia ana kia mōhio. Mā te peke taura atamai, kāore e taea te whakaiti taumaha i te moemoeā!
Wā tuku: Mei-10-2023
