Kua pā mai he āwangawanga ki a koe mō tō āhua me tō tinana?
Kāore e ranea te kōrero mō te hauora mō te hunga kāore anō kia pāngia e te whakaheke taumaha. E mōhio ana te katoa ko te mea tuatahi hei whakaiti i te taumaha ko te kai iti me te whakakori tinana. Hei kaiako whakapakari tinana mō te wā katoa, he tukanga roa, he tukanga pumau hoki te whakaiti taumaha. He mamae, he tukanga harikoa hoki te tukanga o te piki me te heke o te taumaha.
Kia anga atu ki te meka ehara i te tau i runga i te pauna te mea e ngaro ana i a koe, engari ko te ngako o te tinana, me te hinengaro anō hoki.
E whakaatu ana ngā rangahau pūtaiao, i raro i te taumaha kotahi, e toru ngā wā o te nui o te ngako i te uaua, ā, ko te ōwehenga ngako tinana te tikanga e whakamahia ana hei ine mēnā he paerewa te āhua o te tinana. Koia te take e ahua momona ake ai ngā tāngata tokorua he rite te taumaha me te teitei, ā, he nui te ōwehenga ngako. Kāore he take e manukanuka nui ai mō ngā tatauranga kei runga i te pauna, ā, he rerekē anō hoki ngā paerewa whakatairite.
Ki te hiahia koe ki te toa me te whawhai pai i tēnei "pakanga roa", me whai pauna ngako tinana ngaio koe hei āwhina i a koe. Ka taea e te pauna ngako tinana pai te āwhina i a koe ki te mārama ake i te nui o te ngako o tō tinana. Kāore i te ōrite te kounga o ngā pauna ngako tinana kei te mākete, ā, he rerekē ngā raraunga e whakaatuhia ana e ngā pauna rerekē.
Te pauna ngako tinana matihiko atamai, e whakamahi ana i te maramara ine ngako BIA tino tika, e whakarato ana i ngā raraunga pūtaiao tika ake. Ka taea e koe te mōhio ki ngā raraunga rerekē o tō tinana ina paunatia e koe (te tere pākia taketake o te BMI, te kaute tinana, te taumata ngako visceral, te nui o te tote wheua, te pūmua, te pakeke o te tinana, te taumaha uaua, te ōrau ngako), hei āwhina i a koe ki te mārama ake i ngā raraunga o tō tinana.
Hono atu ki te taupānga mā te whakamahi i te Nihokikorangi hei tiro i ngā raraunga me ngā rekoata piko o ngā huringa tinana i ngā wā katoa, i ngā wāhi katoa. I taua wā anō, ka tukuna aunoatia ō raraunga taumaha ki te kapua mā te taupānga, kia mārama ai tō tukanga whakawhiti. I muri i te mōhio ki tō āhua tinana, ka taea e koe te whakarite mahere whakapakari tinana me te whakarerekē i te kai kia rite ki tō BMI, ka taea hoki te whakapai ake i te whai huatanga o te whakaiti ngako mō te hunga e whakakori tinana ana, e whakaiti ana hoki i te ngako.
Te āhua nei ehara i te mea uaua te piri ki te whāinga kia whakapakari i te tinana hei whakaiti i te taumaha. Te wawahi i te tapanga, te kore e tautuhia, me te noho i tō ake momo mahi. Ko te whakaiti taumaha he mea hei whakahari i a koe anō, kaua e aro ki te ataahua o te marea, mena kei te hauora koe, kei te harikoa hoki!
Wā tuku: 13-Pepuere-2023
