Whakanuia tō haerenga whakapakari tinana me te mea tino paiaroturuki hauoraI tēnei ao tere o ēnei rā, kua nui ake te hiranga o te pupuri i te hauora tinana me te noho ora. Nā te maha o ngā mea hei whakararuraru me ngā herenga, he uaua ki te ū ki ō whāinga hauora tinana. Koinei te wāhi e uru mai ai te taputapu aroturuki hauora tino pai. He taputapu hou te taputapu aroturuki hauora tino pai kua tino rongonui i te ao hauora tinana. Ka whakakotahi i ngā hangarau matatau me ngā āhuatanga ngāwari ki te whakamahi hei whakahaere i te aroturuki i tō ahunga whakamua hauora tinana kia māmā ake, kia whai hua ake hoki i mua.
Ko tētahi o ngā āhuatanga matua o te taputapu aroturuki hauora tino pai ko tōna kaha ki te aroturuki i ō mahi o ia rā. Ka aroturukihia e ia ō hikoinga, te tawhiti i hikoi ai, me ngā kaora i tahuna puta noa i te rā. Mā te tuhi i ō taumata mahi, ka taea e koe te whakatakoto whāinga pono me te aroturuki i tō ahunga whakamua. Hei tāpiri, ka aroturukihia e te taputapu aroturuki hauora tino pai te tere o tō manawa. Ka aroturukihia tonutia e ia tō tere o te manawa i roto i ngā mahi maha, ka whakarato i ngā māramatanga whai hua mō tō hauora ngākau. Ahakoa kei te mahi koe i te whakangungu wā roa, kei te hikoi mārire rānei, ka whakaratohia e ngā taputapu aroturuki hauora he urupare wā-tūturu hei whakarite kei te whakakori tinana koe i te kaha tino pai mō ngā hua pai rawa atu. Ko tētahi atu āhuatanga rongonui ko te āhuatanga aroturuki moe. Mā te taputapu aroturuki hauora tino pai, ka taea e koe te aroturuki i ō tauira moe me te aroturuki i te kounga o tō okiokinga. Mā te tātari i ō raraunga moe, ka taea e te taputapu te whakarato i ngā taunakitanga whaiaro hei āwhina i a koe ki te whakapai ake i tō akuaku moe, ā, hei whakapai ake i tō hauora whānui. Ko tētahi pea o ngā āhuatanga tino whakahihiri o te taputapu aroturuki hauora tino pai ko tōna kaha ki te hono atu ki tō waea atamai. Mā te taupānga motuhake, ka taea e koe te tukutahi i tō ahunga whakamua, te whakatakoto whāinga, me te whakataetae ki ngā hoa me te whānau.
Ka whakaratohia hoki e te taupānga he urunga ki tētahi pātengi raraunga nui o ngā mahi whakangungu e tika ana mō ngā taumata me ngā whāinga hauora katoa, e āhei ai koe ki te whakawhānui i ō whakangungu me te noho hihiri. Hei tāpiri, kua hangaia te taputapu aroturuki hauora tino pai hei tu atu i ngā whakangungu tino uaua. He ātete wai, ā, ka taea te tu atu i ngā whakangungu werawera nui me ngā mahi o waho. Mā te hoahoa whakamarie me te pakari ka taea e koe te mau i te rā katoa, mai i ngā whakangungu whare takaro ki ngā oma o te ahiahi, me te kore he mamae, he raruraru rānei. Nō reira, ahakoa kei te tīmata noa koe i tō haerenga hauora, kua roa rānei koe e mahi ana, he mea whakarerekē te taputapu aroturuki hauora tino pai. Mā tēnei ka taea e koe te whakanui ake i ō mahi, te aroturuki i tō ahunga whakamua, me te whakatutuki i ō whāinga hauora me te whai hua ake. Poroporoaki ki ngā whakapae me ngā whakangungu koretake - ka hurihia e te taputapu aroturuki hauora tino pai tō haerenga hauora. I te katoa, he taputapu me whai te taputapu aroturuki hauora tino pai mō te hunga e whakapau kaha ana ki tā rātou haerenga hauora. Mā ōna āheinga aroturuki matatau, ngā āheinga tukutahi, me te pakari, ka māmā ake te noho ki te huarahi tika me te whakatutuki i ō whāinga.
Awhitia te hangarau ka haria tō haerenga whakapakari tinana ki te taumata e whai ake nei me te taputapu aroturuki whakapakari tinana tino pai.
Wā tuku: Whiringa-ā-rangi 23-2023
