I tēnei ao tere me te aro nui ki te hauora o ēnei rā, kei te rapu tonu te tangata i ngā huarahi hei whakapai ake i te whai hua me te whai hua o ā rātou whakangungu tinana. Ko tētahi taputapu kua rongonui i waenga i ngā kaiwhaiwhai whakapakari tinana ko te whitiki ringaringa mō ngā aroturuki whakangungu tinana. Nā tēnei taputapu mau hou kua hurihia te huarahi e aroturukihia ai e te tangata ā rātou mahi whakangungu tinana.Ngā whitiki ringaringa mō ngā aroturuki whakakori tinanakua hangaia hei whakarato raraunga wā-tūturu mō ngā āhuatanga rerekē o tō whakangungu.
Ko ēnei taputapu kiato, whakamarie hoki he maha ngā pūoko kua hangaia ki roto hei aroturuki i ngā inenga pēnei i te tere o te ngakau, ngā kaora i tahuna, ngā hikoinga i tangohia, te tawhiti i haerea, tae atu ki ngā tauira moe. Mā ēnei mōhiohio whai hua kei ō ringaringa, ka māmā ake te whakatakoto whāinga motuhake, te aroturuki i te ahunga whakamua, me te mahi i ngā whakarerekētanga e tika ana ki tō kaupapa whakapakari tinana. Ko tētahi o ngā painga matua o te whakamahi i tētahi whitiki ringaringa mō ngā aroturuki whakakori tinana ko te kaha ki te ine tika i te tere o te ngakau i te wā e mahi ana i te tinana.
He mea nui te aroturuki i te tere o te manawa hei ine i te kaha o tō whakangungu tinana, me te whakarite kei roto koe i te rohe e whai ana koe i te tere o te manawa. Mā te mau i tētahi here ringaringa e aroturuki ana i te tere o te manawa, ka taea e koe te whakanui ake i tō mahinga whakangungu mā te akiaki i a koe anō ina hiahiatia, te whakaiti rānei i te kaha hei ārai i te kaha rawa. Hei tāpiri, ka whakaratohia hoki e ngā here ringaringa aroturuki whakangungu he māramatanga nui ki te whakapaunga karori. He mea nui tēnei āhuatanga mō te hunga e hiahia ana ki te whakaiti i te taumaha, ki te pupuri rānei i te hanganga tinana hauora. Mā te aroturuki i ngā karori i tahuna i roto i ngā momo whakangungu, ka taea e koe te whakarerekē i tō kai me tō mahinga whakangungu, me te whakarite kei roto koe i te hapa karori, i te toenga rānei hei tautoko i ō whāinga hauora. He tino pai te tawhiti i haerehia me ngā inenga hikoi e tukuna ana e ngā here ringaringa aroturuki whakangungu mō te hunga e oma ana, e hikoi ana, e hikoi ana rānei. Mā ēnei inenga ka taea e koe te aroturuki i tō ahunga whakamua me te akiaki i a koe anō kia neke atu. Ahakoa kei te whai koe ki te whakanui ake i ō hikoi o ia rā, ki te hinga rānei i tō tawhiti pai rawa atu, ko te whai raraunga tika e wātea ana he mea whakatenatena nui.
Ko tētahi atu āhuatanga whakamīharo o ngā here ringa mō ngā aroturuki whakakori tinana ko tōna kaha ki te whai i ngā tauira moe. He mea nui te okiokinga kounga me te whakaora kia eke ki ngā taumata hauora tino pai. Ka aroturukihia e ngā here ringa ō tauira moe, tae atu ki te roa me te kounga, ā, ka tukuna he māramatanga whai hua ki ō tikanga moe. Mā tēnei mōhiotanga, ka taea e koe te whakarerekē i tō mahinga kia tino whiwhi koe i te okiokinga e tika ana mō te mahi tino pai. Hei whakamutunga, kāore e taea te whakanui rawa i te mana o ngā here ringa mō ngā aroturuki whakakori tinana. Mā ēnei taputapu mau maha ka taea e ngā kaiwhakamahi te whakanui ake i ā rātou whakangungu mā te whakarato raraunga wā-tūturu mō ngā inenga hauora nui pēnei i te tere o te ngakau, ngā kaora i tahuna, ngā hikoinga i tangohia, te tawhiti i haerea, me ngā tauira moe. Mā tēnei mōhiotanga, ka taea e ngā tāngata takitahi te whakatakoto whāinga whaiaro, te aroturuki i te ahunga whakamua, me te hanga whakarerekētanga e tika ana ki ā rātou mahinga whakakori tinana. Ahakoa he kaitākaro tauhou koe, he tīmatanga noa rānei i tō haerenga hauora, ko te haumi ki tētahi here ringa mō ngā aroturuki whakakori tinana he whakatau ka taea te whakapai ake i tō wheako whakangungu.
Wā tuku: Hepetema-19-2023
