-
Whakanuia tō kēmu mā te whakamahi i tētahi Aroturuki Manawa Whutupaoro: Ngā Tohutohu hei Whakapai ake i te Mahi
I roto i ngā hākinakina ngaio, kei te rapu tonu ngā kaitākaro i ngā huarahi auaha hei whakapai ake i ā rātou mahi. Ko te whutupaoro tētahi o ngā hākinakina rongonui me te tino tono nui, e hiahia ana kia whai taumata pai te hauora me te manawanui o ngā kaitākaro. Hei whakatutuki i tēnei, ko te whakamahinga o te aroturuki i te tere o te ngakau...Pānuihia atu -
Whakamahia he whitiki ringaringa mō te tere o te manawa hei aroturuki i ngā kaora i tahuna i te wā e whakakorikori ana
Aroturukihia, ā, arotauhia hoki ō whakangungu tinana mā te whakamahi i te whitiki ringa o te manawa. Whakaarohia he kaiwhakangungu whaiaro kei a koe te aroturuki me te arotau i ō whakangungu tinana i te wā tūturu. Mā te whitiki ringa o te manawa, ka taea tēnei te whakatutuki. Mā tēnei taputapu hou ka taea e koe te ine tika i te kaora o te whitiki ringa...Pānuihia atu -
Te Hurihanga o te Hauora Tinana: Ngā Mea Hou o Ngā Wāhi Whakaora Manawa
I roto i te umanga whakapakari tinana e tere whanake ana i ēnei rā, kei te whai wāhi tonu te hangarau ki te arotau me te whakarei ake i ā tātou whakangungu tinana. Ko te koti tere manawa hou he whanaketanga e tino tumanakohia ana. Kua hangaia anō e ēnei kākahu whakapakari tinana hou te huarahi e aroturukihia ai e tātou ...Pānuihia atu -
Hurihia tō mahinga whakapakari tinana me te armband hei aroturuki i te tere o te ngakau
Kua hoha koe ki te whai i ngā mahi whakapakari tinana tawhito, ā, kāore anō kia kitea ngā hua e hiahiatia ana e koe? Kua tae ki te wā ki te kawe i ō whakangungu ki te taumata e whai ake nei me te aroturuki i te tere o te ngakau o te ringaringa. He taputapu whai hua tēnei...Pānuihia atu -
Whakapai ake i tō whakangungu whutupaoro me te koti aroturuki manawa whutupaoro
Whakapai ake i tō whakangungu whutupaoro me te koti aroturuki manawa whutupaoro Kei te rapu huarahi koe ki te kawe i tō whakangungu whutupaoro ki te taumata e whai ake nei? Kaua e titiro atu! Kua hangaia te Koti Aroturuki Manawa Whutupaoro hei huri i te huarahi e aroturuki ai koe me te arotau i tō ...Pānuihia atu -
He kaiwhakarato pūoko hauora mātou
Whakarei ake i tō hauora me ā mātou pūoko hauora hou I tēnei ao tere o nāianei, he mea nui te pupuri i te hauora pai. Nā te whanaketanga o te hangarau, kua māmā ake, kua tika ake hoki te aroturuki i tō hauora. I Chileaf, e whakahīhī ana mātou ki te noho hei kaiārahi...Pānuihia atu -
Ngā kaihanga taura pekepeke o Haina-Chileaf
He mahi papa tākaro noa iho i mua, kua tipu te peke taura hei taputapu whakapakari tinana rongonui puta noa i te ao. E mōhiotia ana a Haina mō tōna pūkenga hanga, ā, he maha ngā kaihanga peke taura rongonui. Ko ngā kaihanga peke taura matua o Haina-Chileaf Mō Chileaf: He tino rangatira a Chileaf i te peke taura...Pānuihia atu -
Ngā Kaihanga Tauine Ngako Tinana Hainamana：Chileaf
Ngā Kaihanga Tauine Ngako Tinana Haina: Te Hurihanga o te Hauora me te Oranga Tinana Kua piki haere te hiahia mō ngā tauine ngako tinana i ngā tau tata nei i te mea ka nui ake te aro o te tangata ki te hauora me te rapu huarahi tika hei aroturuki i te hanganga o te tinana. Kua puta ake a Chileaf hei kaitono nui mō ngā kaihanga matua i roto i te ahumahi...Pānuihia atu -
Ko te aroturuki hauora matimati hou kāore e pokanoa: He watea ake, he iti ake hoki
He maha ngā wā ka mataku koe ki te haere ki te tākuta? E kino ana koe ki te pēhanga whakamā ina tirohia e ngā tākuta ō tātou toto toto? Kaua e manukanuka, ka whai hua ēnei tūroro i te aroturuki hauora matimati hou kāore e pokanoa! ...Pānuihia atu -
Ngā Painga Matua e 5 o te Aroturuki Manawa: Mō te Whakangungu Tinana me te Oranga o Ia Rā
He mea nui te tere o te manawa hei āwhina i a koe ki te kawe i tō whakangungu ki te taumata e whai ake nei mā te whakauru i ētahi huringa ki te huarahi e whakangungu ai koe i tō tinana me te aroturuki i a ia. Ka pai ake ngā hua o ngā mahi whakangungu rite (arā, te roa o te tawhiti kauhoe) ina whakamaheretia e koe me te...Pānuihia atu -
CHILIAF| I mutu angitu te whakaaturanga i te marama o Mei, kei te tumanako atu mātou ki te hui e whai ake nei!
Ina titiro whakamuri ki te wāhi i tū ai te whakaaturanga, kei te rongo tonu a chileaf i te āhua oraora o te wāhi. Kei roto i tōku hinengaro ngā mea nui o te whakawhitiwhiti kōrero me te whiriwhiringa o ia whakaaturanga, me arotake tātou i ngā tirohanga whakamiharo kaua e mahue! ...Pānuihia atu -
Te aroturuki i te tere o te manawa i raro i te wai: Kia tere ake, kia mātau ake hoki te whakangungu kauhoe!
I roto i ngā whakangungu pēnei i te oma me te eke pahikara, ka whakamahia te tere o te manawa hei tautuhi i te kaha o te whakakori tinana me te whakatakoto mahere whakakori tinana. I roto i te whakangungu kauhoe, he rite tonu te hiranga o te aroturuki i ngā raraunga hākinakina. Ko te tere o te manawa e whakaata ana i te hiahia toto o ngā momo tangata...Pānuihia atu
