Kua reri koe ki te kawe i to mahi whakapakari tinana ki te taumata e whai ake nei?Ko nga mea houtere me te pūoko irirangikei konei te hangarau ki te huri i te ahua o to mahi.Ahakoa he kaieke paihikara koe, he kaingākau tinana, he tangata e hiahia ana ki te whakarei ake i a raatau mahi cardio, he huringa keemu te pukoro tere me te riipene.
Ko te pukoro tere me te pukoro he taputapu tapahi e whakarato ana i nga raraunga tuuturu mo to mahi eke paihikara.Ma te ine i to tere me te ine, ka whakawhiwhia e tenei puoro nga tirohanga nui ki to mahi whakangungu, ka taea e koe te whai i to ahunga whakamua me te whakatau whakatau mo to whakangungu.Ahakoa e whai ana koe ki te whakapai ake i to manawanui, ki te whakanui ake i to tere, ki te pai noa ranei ki te mahi whakangungu pai ake, ka awhina tenei hangarau ki a koe ki te whakatutuki i o whaainga.
Engari ko nga painga o te pukoro tere me te cadence ka toro atu ki tua atu i te eke paihikara.Ko te nuinga o enei pukoro he hototahi ki nga taputapu whakakori tinana o roto, penei i te wīra me nga miihini elliptical.Ko te tikanga ka taea e koe te whai i to tere me to riipene i roto i nga momo mahi whakangungu, ka hoatu he tirohanga matawhānui mo to ahunga whakamua.
I tua atu i te whakarato i nga raraunga mahi, ka taea hoki e te puoro tere me te puoro te awhina i a koe kia noho hihiri me te mahi.Ma te kaha ki te hono atu ki nga kaupapa whakapakari tinana rongonui, ka taea e koe te whakarite whainga, te whai i o whakatutukitanga, me te whakataetae me o hoa me etahi atu kaiwhakamahi.Ko tenei ahuatanga hapori ka taapiri atu i tetahi huānga o te ngahau me te whakataetae ki o mahi whakangungu, kia mau tonu koe ki te hihiri me te pono ki to haerenga tinana.
Mena kei te tino hiahia koe ki te whakanui ake i to kaha whakangungu, kua tae ki te wa ki te whakaaro ki te whakauru i te puoro tere me te puoro ki roto i to tikanga whakangungu.Na tona kaha ki te whai i nga mahi, ki te whakarite whainga, ki te whakahihiri i a koe, ka taea e tenei hangarau te whakarereke i to mahi.Kaua e ngaro i te whai waahi ki te whakarereke i to mahi whakapakari tinana me te pukoro tere me te pukoro.
Wā tuku: Apr-09-2024
