He mea nui te tere o te manawa hei āwhina i a koe ki te kawe i tō whakangungu ki te taumata e whai ake nei mā te whakauru i ētahi huringa ki te huarahi e whakangungu ai koe i tō tinana me te aroturuki i a ia. Ka pai ake ngā hua o ngā mahi whakangungu rite (arā, te roa o te tawhiti kauhoe) ina whakamaheretia e koe me te whakaaro ki te tere o te manawa. I tēnei rā, ka matapakihia e tātou ngā painga o tearoturuki tere o te ngakaume te whakaatu ki a koe me pēhea te aroturuki i te tere o te ngakau e whakapai ake ai i te hauora o tō ngakau mā te whai hua ake i tō whakangungu.
He mea nui te aroturuki i te tere o te manawa mōu?
Ae rā! Me whakamārama atu mātou ki a koe te take… Ko tō tere o te manawa te huarahi tino nui, tino pono, me te tino tika ki te tautuhi me te ine i te kaha o tō whakangungu i roto i tētahi whakangungu e mahia ana e koe. Heoi anō, ka taea e koe te whakamahi i ēnei mōhiohio hei whakatau i tētahi rā mēnā kei te oma tō tinana i ō taumata tino pai, kei te hipa rānei i te taumata hauora o nāianei. Mō ngā mahi ā-tinana, ka mōhio koe ki a koe anō. He mea nui, he mea whai hua hoki te aroturuki i ēnei mōhiohio ina aromatawaihia tō āhua tinana whānui me tō taumata hauora.Chileafe tuku ana i ngā momo taputapu atamai mō te aroturuki i te tere o te ngakau, tae atu kiwhitiki uma ECG mō te tere o te ngakau, He whitiki ringaringa PPG mō te tere o te manawa, te aroturuki i te hauora o ngā pito o te maihao, me ētahi atu. Mā te whakamahi i ngā pūoko tino tika, ka taea e koe te aroturuki tika i te tere o te manawa o te whakakori tinana i te wā tūturu, e hototahi ana ki te IOS/Android, rorohiko, ANT+ me ētahi atu taputapu, kia taea ai te rokiroki me te tirotiro raraunga, kia tutuki ai ngā hiahia o ngā tāngata rerekē. Me tirotiro tātou i ngā painga o te whakamahi i te aroturuki tere o te manawa.
1: Pūtake o te Urupare Tonu
Kua rongo kē koe i te kupu "He mana te mōhio?" Mena koinā, e mōhio ana koe mā te mau i te taputapu aroturuki manawa ka aromatawai tika, ka tohu hoki i te āhua o tō pūnaha manawa i a koe e mahi ana i ngā mahi ā-tinana. He tokomaha o tātou e whakapono ana ko te whakangungu uaua he tohu i te nui o te werawera. Heoi, ehara i te mea he tohu pono tonu tēnā. Mā te taputapu aroturuki manawa ka hoatu he urupare tika ki a koe mō te kaha o tō whakangungu. Waihoki, ka taea e koe te mau i a koe e tahu ana i ngā kaora mā te whai wāhi atu ki ngā whakangungu kore-hanganga pēnei i ngā mahi whare, te hikoi, me ētahi atu.
2: Te Whakangungu Haumaru
Mena he taputapu aroturuki i te tere o te ngakau tāu, ka āwhina i a koe ki te tiaki i a koe mai i te whakakori tinana mō te wā roa rawa, me te kore e tika. Ki te kore tēnei taputapu, e kore e taea e koe te kī he aha te wā e tika ana kia mutu, kia okioki rānei koe. Mā ngā tohu ka whiwhi koe i runga i te taputapu aroturuki i te tere o te ngakau i a koe e whakakori tinana ana, ka māmā ake, ka mārama hoki tēnei kōwhiringa. Ina piki ake tō tere o te ngakau, ka mōhio koe kua tae ki te wā ki te whakamutu, ki te okioki, ki te manawa hōhonu, me te whakarāpopoto i ngā huinga kua oti i a koe.
3: Taumata Hauora Whakapai Ake
I a koe e whakapakari tinana ana, tera pea ka tere ake te heke o tō tere ngakau i muri i te whakangungu tinana. Mā te whakamahi i te aroturuki tere ngakau, ka taea e koe te aroturuki pai i tō tere ngakau whakaora. Ko te tere ngakau whakaora he tohu mō te nui ake o te mate o te ngakau, koia te mea nui kia aroturukihia tō tere ngakau whakaora, ahakoa kei te whakamahi koe i te aroturuki tere ngakau, kāore rānei. Ko ngā huringa o te tere ngakau whakaora, me te pikinga ohorere o te wā whakaora, he tohu pea kei te nui rawa te whakangungu. Waimarie, mā te aroturuki tere ngakau ka māmā ake te ine i tō tere ngakau whakaora. Mā te aroturuki tere ngakau matatau ake, ka taea e koe te tiaki i ngā raraunga i ia rā, te tukuake rānei ki tō rārangi whakangungu.
4: Whakaritea ngā Whakangungu Tere
Ki ētahi ka kaha ake tā rātou whakakorikori tinana ina whiwhi rātou i ngā urupare a ngā aroturuki tere o te ngakau. E ai ki te kōrero i mua ake nei, ka whakaratohia e te aroturuki tere o te ngakau ngā mōhiohio whaitake ka taea e koe te whakamahi i te wā whakakorikori tinana hei whakatika i te kaha. Ko te tikanga o tēnei, ina titiro koe ki tō aroturuki tere o te ngakau, ā, ka kite koe kua iti iho tō tere o te ngakau i te tikanga, ka taea e koe te urutau wawe ki te hoki ki tō rohe. E kite ana koe, ka whakarite te aroturuki tere o te ngakau kia kore koe e moumou taima ki te whakakorikori tinana i te kaha e iti rawa ana. Waihoki, ka taea e koe te tirotiro i te wā e tino teitei rawa ana tō tere o te ngakau, me te whakaiti i te kaha kia kore ai e nui rawa te whakakorikori tinana. Nō reira, ka mahi te aroturuki tere o te ngakau hei kaiako māu. Ka whakaatu ki a koe te wā hei hoki whakamuri me te wā hei whakakaha! Ka āwhina tēnei i a koe ki te whakatau i tāu e hiahia ana kia tutuki, me te whakarite i te putanga pai rawa atu mō te wā i whakapaua e koe ki tō mahere whakakorikori tinana, ka whakapai ake i te haumaru o te hauora.
5: He Āhuatanga Tāpiri kei Ētahi Aroturuki Manawa
Ki te toro atu koe ki te paetukutuku a Chileaf Electronics, ka kitea e koe ētahi aroturuki manawa me ngā āhuatanga tāpiri hei aroturuki i tō hauora whānui. Hei tauira,te aroturuki manawa o te tīmaka taea te aroturuki i te tere o te ngakau o ngā ākonga maha i te wā kotahi, me te tiaki i ngā raraunga ki te papamuri, tae atu ki te tere o te ngakau toharite, te tere o te ngakau mōrahi me te kiato o te whakakori tinana. Mā te aroturuki tere o te ngakau, me ngā āhuatanga pēnei i ngā raraunga karori me te tatau hikoinga, ka taea e koe te whakatakoto i tētahi wāhi ūnga mō tō tere o te ngakau, ā, ina whakakori tinana koe i waho o te wāhi kua whakaritea, ka tīmata te aroturuki ki te tangi pī. Ko ētahi aroturuki tere o te ngakau he mahi aroturuki hāora toto, pēnei i tete aroturuki whitiki ringa CL837, te aroturuki matimati CL580, me te the mataaratanga aroturuki toto hāora XW100Mā ēnei mahi tāpiri ka kitea he tirohanga whānui mō tō hauora, ā, mā te tātari i ēnei raraunga ka āwhina i a koe ki te whakarerekē i tō hōtaka whakakori tinana.
Ko te aroturuki i te tere o te ngakau tētahi o ngā huarahi maha hei aroturuki i te kaha o te whakangungu. Heoi, koinei tētahi o ngā huarahi māmā me te haumaru ki te tiaki i te hauora o tō ngakau. Waihoki, ka aroturukihia e ngā tauira hou ngā kaora i tahuna, ā, ka tukuna atu hoki ētahi atu āhuatanga, e ai ki te whakamārama i runga ake nei. I te nuinga o te wā, he huarahi pai tēnei hei whakarite kia tika te kaha o te whakangungu hei whakanui ake i ō painga hauora.
Wā tuku: Pipiri-07-2023
