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Te Wetewete i tō Pūmanawa: Te Mana o ngā Pūoko Tere me te Irama
I te ao o te eke pahikara, ka taea e ia kōrero iti te hanga i tētahi rerekētanga nui. Mō ngā kaieke e rapu tonu ana ki te whakapai ake i ā rātou mahi, he mea nui te whai i ngā taputapu tika. I roto i ēnei taputapu, kua piki haere te rongonui o ngā pūoko tere me te ine tere nā te...Pānuihia atu -
Mai i ngā hikoinga ki te moe, ka aroturukihia e te poroporo atamai ia wā
I tēnei ao tere o ēnei rā, kei te haere tonu tātou, e whakataurite ana i te mahi, te whānau, me te oranga whaiaro. He ngāwari te ngaro i a tātou ngā tikanga me ngā mahi o ia rā, engari nā te hangarau hou, ka taea e tātou te pupuri i te hauora me te oranga tinana mā te whakamahi noa i tētahi poroporo ringaringa. Ko te Sm...Pānuihia atu -
Te Wetewete i te Pūmanawa o ngā Raraunga Pūoko
Kaiwhiwhi: Te Huri i ngā Raraunga hei Māramatanga Whai Hua I roto i te ao e whakahaerehia ana e ngā raraunga o ēnei rā, kua waiho te kaha ki te hopu, ki te tātari, me te mahi i runga i ngā mōhiohio wā-tūturu hei painga whakataetae. Kei te ngākau o tēnei hurihanga ko te kaiwhiwhi raraunga pūoko he hangarau e kaha ana ki te whakawhiti...Pānuihia atu -
Kia Hauora mā te Taura Peke Atamai: He Utauta Whakangungu Ngahau, Whai Hua hoki
Kua hoha koe ki ngā mahi whakangungu tawhito? Kei te rapu huarahi ngahau, whai hua hoki hei pupuri i te āhua tinana? Kaua e titiro atu ki tua atu i te Smart Jump Rope! Kei te hurihia e tēnei taputapu whakapakari tinana auaha te huarahi e whakakori tinana ai te tangata, kia māmā ake ai, kia pai ake ai hoki te whakatutuki i tō āhua tinana...Pānuihia atu -
Whakanuia tō whakangungu tinana mā te hangarau aroturuki hauora hou
Kei te hiahia koe ki te kawe i tō mahinga whakapakari tinana ki te taumata e whai ake nei? Nā ngā whanaketanga hou o te hangarau aroturuki whakapakari tinana, kua ngāwari ake te whakatutuki i ō whāinga whakapakari tinana. Ahakoa he kaitākaro tauhou koe, he tīmata noa rānei i tō haerenga whakapakari tinana, ko ēnei taputapu hou ...Pānuihia atu -
Ka hurihia e te auahatanga hou o te whitiki ringaringa te aroturukitanga hauora me te oranga tinana
Kua tino rerekē te umanga hauora me te whakapakari tinana i ngā tau tata nei nā te whakaurunga mai o ngā here ringaringa auaha. Kua hurihia e ēnei taputapu hou te huarahi e aroturuki ai te tangata i te tere o te ngakau i te wā e mahi ana i te tinana, e whakarato ana i te wā tūturu...Pānuihia atu -
Te Hurihanga o te Oranga o Ia Rā: Te Pānga o ngā Mataaratanga Atamai
I ngā tau tata nei, kua tino hurihia te āhua o tō tātou noho e te putanga mai o ngā mataaratanga atamai. Kua whakauruhia paitia ēnei taputapu auaha ki roto i ō tātou oranga o ia rā, e tuku ana i te whānuitanga o ngā āheinga kua huri i te āhua o tā tātou whakawhitiwhiti kōrero, te noho whakarite me te neke haere...Pānuihia atu -
Hurihurihia tō Whakangungu me te Pūoko Tere me te Irama
Kua rite koe ki te kawe i tō mahi whakapakari tinana ki te taumata e whai ake nei? Kei konei te hangarau pūoko tere me te ine tere hou hei huri i te huarahi e whakakorikori ai koe. Ahakoa he kaieke pahikara koe, he tangata e hiahia ana ki te whakapakari tinana, he tangata rānei e hiahia ana ki te whakapai ake i ā rātou whakangungu manawa, ko te...Pānuihia atu -
He aha te mea hei whiriwhiri mā te taura pekepeke atamai Nihokikorangi?
Kei te piki haere te rongonui o ngā taura pekepeke atamai i waenga i ngā kaiwhaiwhai whakapakari tinana nā te mea ka taea e rātou te aroturuki i ō whakangungu me te tuku urupare i te wā tonu. Engari he maha ngā kōwhiringa, me pēhea e whiriwhiri ai koe i te mea e tika ana māu? I roto i tēnei tuhinga, ka tūhuratia e mātou ngā...Pānuihia atu -
He aha i tika ai mō ngā kauhoe
He tino pai te kaukau mō te tinana katoa, he maha ngā painga hauora. Hei whakanui ake i te whai huatanga o tō whakangungu kaukau, he mea nui te aroturuki i tō tere o te ngakau. Koinei te wāhi e whai hua ai ngā aroturuki tere o te ngakau kaukau. He mea hanga motuhake ēnei taputapu hei aroturuki ...Pānuihia atu -
He Aroturuki Manawa Hāora Toto Hou e Hurihuri Ana i te Hangarau Aroturuki Hauora
He taputapu aroturuki manawa hāora toto hou e huri ana i te hangarau aroturuki hauora Tukunga tonu Kua whakarewahia e te hangarau aroturuki hauora he taputapu aroturuki manawa hāora toto hou e kī ana ka huri i te huarahi e aroturuki ai te tangata i ō rātou hauora...Pānuihia atu -
Te Whakaaturanga i te Pūnaha Whakangungu Rōpū Matatau e Whiwhi Raraunga ana
He whanaketanga hangarau nui te pūnaha whakangungu rōpū hei whiwhi raraunga mō te oranga tinana o te tīma. Mā tēnei ka taea e ngā kaiako whakapakari tinana me ngā kaiwhakangungu whaiaro te aroturuki i ngā tere o te manawa o ngā kaiuru katoa i te wā e whakangungu ana, kia taea ai e rātou te whakarerekē i te kaha o te ...Pānuihia atu
