Ngā Pūrongo Kamupene
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Whakanuia tō kēmu mā te whakamahi i tētahi Aroturuki Manawa Whutupaoro: Ngā Tohutohu hei Whakapai ake i te Mahi
I roto i ngā hākinakina ngaio, kei te rapu tonu ngā kaitākaro i ngā huarahi auaha hei whakapai ake i ā rātou mahi. Ko te whutupaoro tētahi o ngā hākinakina rongonui me te tino tono nui, e hiahia ana kia whai taumata pai te hauora me te manawanui o ngā kaitākaro. Hei whakatutuki i tēnei, ko te whakamahinga o te aroturuki i te tere o te ngakau...Pānuihia atu -
Whakamahia he whitiki ringaringa mō te tere o te manawa hei aroturuki i ngā kaora i tahuna i te wā e whakakorikori ana
Aroturukihia, ā, arotauhia hoki ō whakangungu tinana mā te whakamahi i te whitiki ringa o te manawa. Whakaarohia he kaiwhakangungu whaiaro kei a koe te aroturuki me te arotau i ō whakangungu tinana i te wā tūturu. Mā te whitiki ringa o te manawa, ka taea tēnei te whakatutuki. Mā tēnei taputapu hou ka taea e koe te ine tika i te kaora o te whitiki ringa...Pānuihia atu -
Te Hurihanga o te Hauora Tinana: Ngā Mea Hou o Ngā Wāhi Whakaora Manawa
I roto i te umanga whakapakari tinana e tere whanake ana i ēnei rā, kei te whai wāhi tonu te hangarau ki te arotau me te whakarei ake i ā tātou whakangungu tinana. Ko te koti tere manawa hou he whanaketanga e tino tumanakohia ana. Kua hangaia anō e ēnei kākahu whakapakari tinana hou te huarahi e aroturukihia ai e tātou ...Pānuihia atu -
Hurihia tō mahinga whakapakari tinana me te armband hei aroturuki i te tere o te ngakau
Kua hoha koe ki te whai i ngā mahi whakapakari tinana tawhito, ā, kāore anō kia kitea ngā hua e hiahiatia ana e koe? Kua tae ki te wā ki te kawe i ō whakangungu ki te taumata e whai ake nei me te aroturuki i te tere o te ngakau o te ringaringa. He taputapu whai hua tēnei...Pānuihia atu -
Whakapai ake i tō whakangungu whutupaoro me te koti aroturuki manawa whutupaoro
Whakapai ake i tō whakangungu whutupaoro me te koti aroturuki manawa whutupaoro Kei te rapu huarahi koe ki te kawe i tō whakangungu whutupaoro ki te taumata e whai ake nei? Kaua e titiro atu! Kua hangaia te Koti Aroturuki Manawa Whutupaoro hei huri i te huarahi e aroturuki ai koe me te arotau i tō ...Pānuihia atu -
He kaiwhakarato pūoko hauora mātou
Whakarei ake i tō hauora me ā mātou pūoko hauora hou I tēnei ao tere o nāianei, he mea nui te pupuri i te hauora pai. Nā te whanaketanga o te hangarau, kua māmā ake, kua tika ake hoki te aroturuki i tō hauora. I Chileaf, e whakahīhī ana mātou ki te noho hei kaiārahi...Pānuihia atu -
Ko te aroturuki hauora matimati hou kāore e pokanoa: He watea ake, he iti ake hoki
He maha ngā wā ka mataku koe ki te haere ki te tākuta? E kino ana koe ki te pēhanga whakamā ina tirohia e ngā tākuta ō tātou toto toto? Kaua e manukanuka, ka whai hua ēnei tūroro i te aroturuki hauora matimati hou kāore e pokanoa! ...Pānuihia atu -
Ngā Painga Matua e 5 o te Aroturuki Manawa: Mō te Whakangungu Tinana me te Oranga o Ia Rā
He mea nui te tere o te manawa hei āwhina i a koe ki te kawe i tō whakangungu ki te taumata e whai ake nei mā te whakauru i ētahi huringa ki te huarahi e whakangungu ai koe i tō tinana me te aroturuki i a ia. Ka pai ake ngā hua o ngā mahi whakangungu rite (arā, te roa o te tawhiti kauhoe) ina whakamaheretia e koe me te...Pānuihia atu -
Te aroturuki i te tere o te manawa i raro i te wai: Kia tere ake, kia mātau ake hoki te whakangungu kauhoe!
I roto i ngā whakangungu pēnei i te oma me te eke pahikara, ka whakamahia te tere o te manawa hei tautuhi i te kaha o te whakakori tinana me te whakatakoto mahere whakakori tinana. I roto i te whakangungu kauhoe, he rite tonu te hiranga o te aroturuki i ngā raraunga hākinakina. Ko te tere o te manawa e whakaata ana i te hiahia toto o ngā momo tangata...Pānuihia atu -
Me pēhea te ine i te hāora toto mā te mātaaratanga atamai?
He tohu nui te hāora toto mō te hauora, ā, mā te aroturuki i tēnei i ia wā, i ia wā, ka āwhina i a koe ki te tiaki i a koe anō. Nā te taenga mai o ngā mataaratanga atamai, inā koa te mataaratanga hākinakina atamai Bluetooth, kua māmā ake te aroturuki i ō taumata hāora toto. Nō reira...Pānuihia atu -
He huarahi pai te taura pekepeke atamai Bluetooth mō te katoa ki te whakakori tinana
He maha ngā huarahi hei pupuri i te hauora. Ki te kore koe e hiahia ki te hoha ki te oma tere, ki te takaro noa rānei i roto i ngā taputapu whare takaro, he kōwhiringa tino pai te taura pekepeke! Hei tāpiri, he kōwhiringa pai te taura peke atamai nihokikorangi mō te whakakori tinana. ...Pānuihia atu -
He aha ngā painga o tētahi poroporo atamai?
I tēnei ao tere o ēnei rā, he mea nui te noho ora me te noho hauora mō te tini tāngata. Me whai kai taurite, me whakakori tinana auau, me te aroturuki i ō tohu ora hei oranga hauora. Kua hangaia te poroporo atamai PPG CL880 hei āwhina i a koe ki te whakatutuki i aua mea...Pānuihia atu
